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Mary Fortman
Pumpkin nuts
Snack or side dish of pumpkin with nachos, cheese, avocado, lime, coriander and salsa.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cut the pumpkin into pieces. Remove the seeds and the stringy inside with a spoon and cut off the skin with a sharp knife.
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Cut the flesh into cubes of 1 cm. Spread over a baking sheet covered with parchment paper and sprinkle with the chimichurri, oil and salt to taste.
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Bake for 25 minutes at the bottom of the oven. Spoon halfway.
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Put the tortilla chips in an oven dish and sprinkle the grated cheese over it. Bake 10 minutes on a rack above the pumpkin.
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Meanwhile cut the stalk of the jalapeño pepper. Roll the pepper between your hands so that the seeds fall out. Cut the pepper into thin rings.
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Halve the avocado, remove the kernel and scoop out the pulp with a spoon. Cut the flesh into cubes.
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Halve the lime and press 1 half over the avocado (per 8 people).
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Cut the coriander coarsely.
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Spoon the pumpkin and avocado cubes over the chips in the greased oven dish.
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Put spoons of crème fraîche and Mexican salsa on them.
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Divide the jalapeño pepper and coriander over it and serve.
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Nutrition
380Calories
Sodium17% DV400mg
Fat40% DV26g
Protein16% DV8g
Carbs9% DV27g
Fiber12% DV3g
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