Filter
Reset
Sort ByRelevance
MARCUS1124
Pumpkin-pepper stew with egg and bread
Vegetarian stew of paprika and pumpkin.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the pumpkin into pieces. Remove the seeds and the stringy inside and cut off the skin with a sharp knife. Cut the parts into pieces of 2 cm.
-
Heat a frying pan without oil or butter and toast the caraway seed for 3 minutes. Allow to cool on a plate.
-
Cut the bell pepper into pieces. Grate the yellow skin of the lemon and squeeze out the fruit.
-
Slice the garlic. Heat the oil in a frying pan and fry the garlic for 1 min.
-
Add the pumpkin, the caraway seed, the pepper, 1.5 tbsp lemon juice, the bay leaf, syrup, tomato cubes and chickpeas.
-
Season with salt and pepper and bring to the boil. Turn the heat down, place the lid diagonally on the pan and simmer the mixture for 25 minutes.
-
Change regularly. Remove the pan from the heat, remove the bay leaf and stir in half of the lemon zest.
-
Transfer the stew to the frying pans. Make 4 holes in each pan and break 1 egg above each cavity.
-
Put a lid on the pans and let the eggs cook over low heat in 10 min.
-
Sprinkle the stew with cress. Serve with the bread.
Blogs that might be interesting
-
40 minMain dishsweet potato, swede, celeriac, shallot, Cajun spices, sage, olive oil, butter, salmon fillet, cream, almond shavings,puree of sweet potatoes with roasted swede and salmon
-
225 minMain dishpea, olive oil, garlic, oatmeal, herbs, feta, egg,peas-oatmeal burger with fresh herbs
-
25 minMain dishonion, vegetable stock of tablet, unsalted butter, risotto rice, raw beetroot in pot, cream cheese garlic and fine herbs, arugula, Italian cheese flakes,creamy beet risotto with Italian cheese
-
15 minMain dishtraditional olive oil, potato wedges, fresh haricots verts, frozen garden peas, steak, shallot, liquid honey, aceto balsamico di Modena,steak with balsamic honey sauce
Nutrition
685Calories
Sodium0% DV1.415mg
Fat35% DV23g
Protein74% DV37g
Carbs25% DV74g
Fiber68% DV17g
Loved it