Filter
Reset
Sort ByRelevance
MARCUS1124
Pumpkin-pepper stew with egg and bread
Vegetarian stew of paprika and pumpkin.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the pumpkin into pieces. Remove the seeds and the stringy inside and cut off the skin with a sharp knife. Cut the parts into pieces of 2 cm.
-
Heat a frying pan without oil or butter and toast the caraway seed for 3 minutes. Allow to cool on a plate.
-
Cut the bell pepper into pieces. Grate the yellow skin of the lemon and squeeze out the fruit.
-
Slice the garlic. Heat the oil in a frying pan and fry the garlic for 1 min.
-
Add the pumpkin, the caraway seed, the pepper, 1.5 tbsp lemon juice, the bay leaf, syrup, tomato cubes and chickpeas.
-
Season with salt and pepper and bring to the boil. Turn the heat down, place the lid diagonally on the pan and simmer the mixture for 25 minutes.
-
Change regularly. Remove the pan from the heat, remove the bay leaf and stir in half of the lemon zest.
-
Transfer the stew to the frying pans. Make 4 holes in each pan and break 1 egg above each cavity.
-
Put a lid on the pans and let the eggs cook over low heat in 10 min.
-
Sprinkle the stew with cress. Serve with the bread.
Blogs that might be interesting
-
20 minMain disholive oil, leeks, chicken bouillon, baking flour, Catalan, wholemeal rusks, parsley, whipped cream,cauliflower soup with balls -
30 minMain dishflour, egg, milk, butter, grated cheese, Broccoli, gorgonzola,cheese flakes with broccoli and gorgonzola -
30 minMain dishveal schnitzel, cinnamon, rosemary, chicken bouillon, saffron thread, olive oil, onion, risotto rice, dry white wine, butter,saffron risotto and veal rosemary rolls with cinnamon -
20 minMain dishpre-baked focaccia (bread), traditional olive oil, fresh fennel bulb, White wine vinegar, old cheese, beef strips, sambal Badjak, lamb's lettuce melange,focaccia with fennel salad and beef strips
Nutrition
685Calories
Sodium0% DV1.415mg
Fat35% DV23g
Protein74% DV37g
Carbs25% DV74g
Fiber68% DV17g
Loved it