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Pumpkin soup with beef strips and baguette
 
 
4 ServingsPTM40 min

Pumpkin soup with beef strips and baguette


Powerful pumpkin soup with beef and Mediterranean herbs.

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Directions

  1. Slice the garlic.
  2. Clean the pumpkin and halve the pumpkin. Remove the seeds and the stringy inside and cut the halves with skin into pieces.
  3. Heat oil in a pan and fry the garlic, onions and herbs for 3 min.
  4. Add the pumpkin and cook for 2 minutes. Add the stock and the water.
  5. Bring to the boil and let the soup simmer gently for about 15-20 minutes.
  6. Meanwhile, bake the baguette according to the instructions on the package.
  7. Parsley leaves roughly. Simmer soup with bar blender and season with pepper.
  8. Heat the oil in a frying pan and stir fry the beef strips for approx. 3 min.
  9. Put the soup in the plates and spread the beef strips over it. Sprinkle with some parsley and serve with the baguette.


Nutrition

520Calories
Sodium0% DV3.015mg
Fat40% DV26g
Protein36% DV18g
Carbs12% DV36g
Fiber16% DV4g

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