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                                    Valerie Arteaga
                                
                            Pumpkin soup with beef strips and baguette
Powerful pumpkin soup with beef and Mediterranean herbs.
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                    Ingredients
Directions
- 
                                Slice the garlic.
 - 
                                Clean the pumpkin and halve the pumpkin. Remove the seeds and the stringy inside and cut the halves with skin into pieces.
 - 
                                Heat oil in a pan and fry the garlic, onions and herbs for 3 min.
 - 
                                Add the pumpkin and cook for 2 minutes. Add the stock and the water.
 - 
                                Bring to the boil and let the soup simmer gently for about 15-20 minutes.
 - 
                                Meanwhile, bake the baguette according to the instructions on the package.
 - 
                                Parsley leaves roughly. Simmer soup with bar blender and season with pepper.
 - 
                                Heat the oil in a frying pan and stir fry the beef strips for approx. 3 min.
 - 
                                Put the soup in the plates and spread the beef strips over it. Sprinkle with some parsley and serve with the baguette.
 
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Nutrition
                                520Calories
                            
                            
                                Sodium0% DV3.015mg
                            
                            
                                Fat40% DV26g
                            
                            
                                Protein36% DV18g
                            
                            
                                Carbs12% DV36g
                            
                            
                                Fiber16% DV4g
                            
                        
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