Tuna steak with spicy vegetables

Name: tuna steak with spicy vegetables
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 2 tablespoons oil; 1 onion finely chopped; 2 tablespoons korma curry paste; winter carrot in strips; 1 business suit broad beans fine (frozen, 300 g); 1 Red pepper in strips; 2 x 2 tuna steaks (frozen), thawed

A tasty recipe. The main course contains the following ingredients: fish, oil, onion (finely chopped), korma curry paste, winter carrot (in strips), broad beans (fine (frozen, 300 g)), red pepper (in strips), tuna steaks ((frozen) and thawed ).

Ingredients

Kitchen Stuff

stir fry
grill pan

Directions

Heat 1 tablespoon of oil in the stir-fry stir fry the onion with the curry paste until it starts to smell.
Spoon the carrot strips, the frozen broad beans and the paprika and pour over 50 ml of water.
Stir fry for another 10 minutes on high heat and leave with a lid on the woks for 10 minutes on low heat.
Season the vegetables with salt and (freshly ground) pepper.
Heat the grill pan.
Dab the tuna steaks dry with kitchen paper, thinly coat the steaks with oil and sprinkle with salt and (freshly ground) pepper.
Put them in the pan and let them sear on both sides.
The steaks may still be rosé inside.
Serve directly with the stir-fried vegetables..

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Nutrition

320Calories

Sodium36% DV875mg

Fat25% DV16g

Protein54% DV27g

Carbs5% DV14g

Fiber44% DV11g

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