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Tuna steak with spicy vegetables
 
 
4 ServingsPTM40 min

Tuna steak with spicy vegetables


A tasty recipe. The main course contains the following ingredients: fish, oil, onion (finely chopped), korma curry paste, winter carrot (in strips), broad beans (fine (frozen, 300 g)), red pepper (in strips), tuna steaks ((frozen) and thawed ).

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Directions

  1. Heat 1 tablespoon of oil in the stir-fry stir fry the onion with the curry paste until it starts to smell.
  2. Spoon the carrot strips, the frozen broad beans and the paprika and pour over 50 ml of water.
  3. Stir fry for another 10 minutes on high heat and leave with a lid on the woks for 10 minutes on low heat.
  4. Season the vegetables with salt and (freshly ground) pepper.
  5. Heat the grill pan.
  6. Dab the tuna steaks dry with kitchen paper, thinly coat the steaks with oil and sprinkle with salt and (freshly ground) pepper.
  7. Put them in the pan and let them sear on both sides.
  8. The steaks may still be rosé inside.
  9. Serve directly with the stir-fried vegetables..


Nutrition

320Calories
Sodium36% DV875mg
Fat25% DV16g
Protein54% DV27g
Carbs5% DV14g
Fiber44% DV11g

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