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Streetgang
Pumpkin stew from the oven
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Peel the potatoes and cut them into pieces.
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Cut the garlic into slices.
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Cut the pumpkin into 3 cm wide sections and remove the seeds. Cut the parts into cubes of 3 cm. Divide the pumpkin and potato into the roasting pan.
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Spoon the garlic slices, Italian herbs, some salt, freshly ground black pepper and half of the olive oil through it.
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Cover the whole with a piece of aluminum foil.
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Slide the roasting tin into the oven and roast the pumpkin and potato light brown and cooked for 25-30 minutes. Scoop occasionally.
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Sprinkle the pork chops with salt and pepper and brush them with the rest of the olive oil. Fry the pork chops in a grill pan over medium-high heat for 15-20 minutes until brown and done.
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Serve the stew with a pork chop next to it.
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Nutrition
515Calories
Fat43% DV28g
Protein60% DV30g
Carbs11% DV33g
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