Filter
Reset
Sort ByRelevance
Mick James
Pumpkin stew with beans and sausage
Stew of pumpkin, garlic, cinnamon, fennel, beans and beef chipolata.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the pumpkin into quarters. Remove the seeds and the stringy inside.
-
Cut the flesh with skin into cubes of 1½ cm.
-
Slice the garlic and the tomatoes into pieces.
-
Heat the oil in a frying pan and fry the garlic, cinnamon and fennel seed for 2 min.
-
Add the pumpkin, tomato, bouillon tablet and the water. Bring to the boil and cook for 15 minutes with the lid on the pan over medium heat.
-
Meanwhile, put the giant beans in a colander, rinse under cold running water and let drain. Add all the beans to the oven in the last 5 minutes.
-
Cut the sausages into 3 pieces each and fry in the rest of the oil for 6 minutes on a medium heat until golden brown and done.
-
Divide just before serving over the stove.
-
15 minMain dishgreen pepper, garlic, shallot, capers, mayonnaise, mustard, pig farm, ham, salami, lettuce, salt and pepper,cold meat with capers sauce
-
30 minMain dishgarlic, onion, fresh parsley, sour cream, corn oil, vegetarian finely chopped, Mexican, tortillas, cheese spread,mexican tortilla points
-
30 minMain dishchicken fillet, lemon, garlic, dried thyme, fennel bulb, deleted carrots, (olive oil, fresh goat cheese natural 45, baby potatoes, pestrel egret, arugula,marinated chicken skewers with fennel root gratin
-
150 minMain dishcalf rib (280 g), olive oil, onion, celery, carrots, tomato paste, meat fondue (190 ml), portabella, garlic, grater of lemon, leaf parsley,stewed calf ribs with mushrooms
Nutrition
405Calories
Sodium0% DV1.200mg
Fat31% DV20g
Protein42% DV21g
Carbs10% DV30g
Fiber48% DV12g
Loved it