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Pumpkin stew with beans and sausage
 
 
4 ServingsPTM30 min

Pumpkin stew with beans and sausage


Stew of pumpkin, garlic, cinnamon, fennel, beans and beef chipolata.

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Directions

  1. Cut the pumpkin into quarters. Remove the seeds and the stringy inside.
  2. Cut the flesh with skin into cubes of 1½ cm.
  3. Slice the garlic and the tomatoes into pieces.
  4. Heat the oil in a frying pan and fry the garlic, cinnamon and fennel seed for 2 min.
  5. Add the pumpkin, tomato, bouillon tablet and the water. Bring to the boil and cook for 15 minutes with the lid on the pan over medium heat.
  6. Meanwhile, put the giant beans in a colander, rinse under cold running water and let drain. Add all the beans to the oven in the last 5 minutes.
  7. Cut the sausages into 3 pieces each and fry in the rest of the oil for 6 minutes on a medium heat until golden brown and done.
  8. Divide just before serving over the stove.

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Nutrition

405Calories
Sodium0% DV1.200mg
Fat31% DV20g
Protein42% DV21g
Carbs10% DV30g
Fiber48% DV12g

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