Filter
Reset
Sort ByRelevance
Mick James
Pumpkin stew with beans and sausage
Stew of pumpkin, garlic, cinnamon, fennel, beans and beef chipolata.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the pumpkin into quarters. Remove the seeds and the stringy inside.
-
Cut the flesh with skin into cubes of 1½ cm.
-
Slice the garlic and the tomatoes into pieces.
-
Heat the oil in a frying pan and fry the garlic, cinnamon and fennel seed for 2 min.
-
Add the pumpkin, tomato, bouillon tablet and the water. Bring to the boil and cook for 15 minutes with the lid on the pan over medium heat.
-
Meanwhile, put the giant beans in a colander, rinse under cold running water and let drain. Add all the beans to the oven in the last 5 minutes.
-
Cut the sausages into 3 pieces each and fry in the rest of the oil for 6 minutes on a medium heat until golden brown and done.
-
Divide just before serving over the stove.
-
55 minMain dishwinter carrot, sliced leek, fresh pangasius fillet, garlic, fresh cream, dried basil, White rice,pangasius fillet with winter vegetables
-
15 minMain dishEggs, fennel tubers, olive oil, white balsamic vinegar, green apple, watercress, dill, smoked trout fillet, baguette,fennel apple salad
-
45 minMain dishsurimiflakes, self-raising flour, baking powder, ground cheese, curry powder, Eggs, sunflower oil, fish stock, bunch onions, fresh coriander,surimi muffins
-
45 minMain dishstoneleeks, fresh chives, calffricandeau, mustard, butter, dry sherry, cook's cream,veal croquette with sherry mustard sauce
Nutrition
405Calories
Sodium0% DV1.200mg
Fat31% DV20g
Protein42% DV21g
Carbs10% DV30g
Fiber48% DV12g
Loved it