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Mick James
Pumpkin stew with beans and sausage
Stew of pumpkin, garlic, cinnamon, fennel, beans and beef chipolata.
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Ingredients
Directions
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Cut the pumpkin into quarters. Remove the seeds and the stringy inside.
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Cut the flesh with skin into cubes of 1½ cm.
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Slice the garlic and the tomatoes into pieces.
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Heat the oil in a frying pan and fry the garlic, cinnamon and fennel seed for 2 min.
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Add the pumpkin, tomato, bouillon tablet and the water. Bring to the boil and cook for 15 minutes with the lid on the pan over medium heat.
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Meanwhile, put the giant beans in a colander, rinse under cold running water and let drain. Add all the beans to the oven in the last 5 minutes.
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Cut the sausages into 3 pieces each and fry in the rest of the oil for 6 minutes on a medium heat until golden brown and done.
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Divide just before serving over the stove.
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Nutrition
405Calories
Sodium0% DV1.200mg
Fat31% DV20g
Protein42% DV21g
Carbs10% DV30g
Fiber48% DV12g
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