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Pumpkinjam'
 
 
0 ServingsPTM30 min

Pumpkinjam'


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Directions

  1. Cut the pumpkin open, spoon out the seeds and peel off the skin.
  2. Mix the flesh, in coarse pieces, with the remaining ingredients in a pan. Boil to a low setting until almost all of the moisture has evaporated.
  3. Remove the cinnamon and ginger and mash the pumpkin with a hand blender or blender until a velvety mixture.
  4. Pour the warm jam into the pots, turn the lids on and turn around. Let it cool down and then put into use in the refrigerator.


Nutrition

245Calories
Sodium0% DV0g
Fat2% DV1g
Protein8% DV4g
Carbs18% DV54g
Fiber16% DV4g

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