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Quiche with pesto beef
 
 
4 ServingsPTM40 min

Quiche with pesto beef


Savory pie with stir-fried vegetables, minced meat and pesto.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Heat the oil in a large frying pan and stir fry the vegetables in approx. 4 min. Until al dente.
  3. Beat in a bowl the eggs with the milk, cheese and season with the chili and salt.
  4. Scoop the vegetables through and fill the dishes. Fry the tarts in the middle of the oven for about 25 minutes until done with a light brown.
  5. Heat the oil in the frying pan just before the tarts are cooked and fry the minced meat.
  6. Add the pesto and the water and fry the minced meat for another 2 minutes.
  7. Season with hot pepper and salt. Place the dishes on a plate. Spoon the mince over it.

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Nutrition

460Calories
Sodium21% DV515mg
Fat48% DV31g
Protein70% DV35g
Carbs3% DV9g
Fiber12% DV3g

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