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BETHGRANN
Quiche with pesto beef
Savory pie with stir-fried vegetables, minced meat and pesto.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Heat the oil in a large frying pan and stir fry the vegetables in approx. 4 min. Until al dente.
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Beat in a bowl the eggs with the milk, cheese and season with the chili and salt.
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Scoop the vegetables through and fill the dishes. Fry the tarts in the middle of the oven for about 25 minutes until done with a light brown.
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Heat the oil in the frying pan just before the tarts are cooked and fry the minced meat.
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Add the pesto and the water and fry the minced meat for another 2 minutes.
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Season with hot pepper and salt. Place the dishes on a plate. Spoon the mince over it.
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600 minMain dishWhite beans, shallot, poultry feast, lamb racks, String Beans, snow peas, fresh broad beans, tomato, garlic, thyme, rosemary, butter, lentils, peas,rack of lamb with summer beans -
100 minMain dishturkey thigh, unsalted butter, fresh sage, lemon, mild olive oil, garlic, dry white wine, poultry feast, almond stick, Gnocchi, polenta, extra virgin olive oil, mustard, watercress,turkey thigh with sage and almonds with crunchy gnocchi -
30 minMain dishQuinoa, pine nuts, Red onion, winter carrot, traditional olive oil, chicken breast, currants, fresh leaf spinach,pilav of quinoa
Nutrition
460Calories
Sodium21% DV515mg
Fat48% DV31g
Protein70% DV35g
Carbs3% DV9g
Fiber12% DV3g
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