Filter
Reset
Sort ByRelevance
Beth Zelle
Quick spinach stew with meatballs
Stew of spinach and raw vegetables, with a jus of syrup, onion and mustard.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the butter in the frying pan and fry the meatballs in 10 min. Over medium heat until golden brown and done. Times regularly.
-
In the meantime, heat the mashed potatoes in 5 minutes at 750 watts in the microwave.
-
Heat a wok or large frying pan without oil or butter and leave the spinach to shrink in parts. Drain in a colander.
-
Take the balls out of the pan, but leave the shortening in it. Drain the silver onion and collect the moisture.
-
Put the silver onions, 50 ml of water, the water, the syrup and the mustard in the frying pan and bring to the boil. Let the onion gravy cook for 3 minutes on a high heat.
-
Meanwhile, mix the spinach with the rest of the mustard and the raw vegetables with the puree and spread over the plates. Spoon the balls and onion gravy over them.
Blogs that might be interesting
-
240 minMain dishvine tomatoes, garlic., balsamic vinegar, extra virgin olive oil, sea salt and freshly ground black pepper, crumbly boiling potato, whipped cream, fresh parsley, milk, fresh chives, fresh coriander,gazpacho (cold tomato soup) with herb oil and potato cream
-
25 minMain dishRed pepper, pak choi, sunflower oil, pre-cooked baby potatoes, curry powder, chopped thyme, chicken breast, pepper, salt, cooking cream, mustard, lemon juice, unsalted cashew nuts, chopped parsley,chicken with potatoes in mustard-nut sauce
-
20 minMain dishQuinoa, chicken breast, avocado, water melange, canned corn, rucolacress, mild sprout, shaved Parmesan cheese, salad croutons natural, sladressing caesar,annics rich caesar salad
-
55 minMain dishcucumber, Greek yoghurt, garlic, cinnamon, fresh fresh mint, olive oil, gyro meat, egyptian meal pita bread, lettuce leaves, tomato, roasted peppers, Red onion, black olives without pit,pita bread with gyros and tzatziki
Nutrition
630Calories
Sodium0% DV1.325mg
Fat52% DV34g
Protein54% DV27g
Carbs17% DV50g
Fiber32% DV8g
Loved it