Quick spinach stew with meatballs

Name: quick spinach stew with meatballs
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Dutch
Ingredients: 25 g unsalted butter or margarine; 1 Scale Swedish meatballs; 800 g mashed potatoes with butter Scale; 600 g fresh spinach; 320 g sweet sour silver onions little pot; 50 ml tap water; 3 el Maestricht fruit syrup; 1,5 el mustard; 150 g raw vegetables cucumber

Stew of spinach and raw vegetables, with a jus of syrup, onion and mustard.

Ingredients

Directions

Heat the butter in the frying pan and fry the meatballs in 10 min. Over medium heat until golden brown and done. Times regularly.
In the meantime, heat the mashed potatoes in 5 minutes at 750 watts in the microwave.
Heat a wok or large frying pan without oil or butter and leave the spinach to shrink in parts. Drain in a colander.
Take the balls out of the pan, but leave the shortening in it. Drain the silver onion and collect the moisture.
Put the silver onions, 50 ml of water, the water, the syrup and the mustard in the frying pan and bring to the boil. Let the onion gravy cook for 3 minutes on a high heat.
Meanwhile, mix the spinach with the rest of the mustard and the raw vegetables with the puree and spread over the plates. Spoon the balls and onion gravy over them.

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Nutrition

630Calories

Sodium0% DV1.325mg

Fat52% DV34g

Protein54% DV27g

Carbs17% DV50g

Fiber32% DV8g

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