Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Quinoa salad with golden brown tofu
 
 
4 ServingsPTM20 min

Quinoa salad with golden brown tofu


Quinoa salad with golden brown tofu, peppers, apricots, spinach, walnuts, avocado and feta (white cheese)

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Drain the tofu, cut into slices of 1 cm and pat dry.
  2. Sprinkle the tofu with the allspice and the paprika powder. Season with salt and pepper. Let marinate.
  3. Boil the quinoa in plenty of water for 8 minutes. Drain, rinse with cold water, drain again and scoop in a bowl.
  4. In the meantime, remove the stalk of the red pepper and remove the seeds. Cut the flesh into pieces. Cut the salad onions into rings.
  5. Cut the peppers and apricots into pieces. Squeeze the limes.
  6. Keep some spinach, coriander and mint leaves for garnishing. Grind the rest with the pepper, salad onions in the food processor.
  7. Heat the olive oil in a pan and fry the walnuts and bell peppers for 5 minutes. Change regularly. Put in a bowl and mix in the apricots.
  8. Mix the quinoa with the spinach mixture. Season with the lime juice and extra virgin olive oil. Scoop the pepper mixture through.
  9. Heat the remaining olive oil in a frying pan and fry the tofu in 4 min. Golden brown. Turn halfway.
  10. Cut the avocado half in half. Remove the kernel and scoop out the flesh with a spoon from the peel. Cut into slices. Crumble the cheese.
  11. Divide the tofu, avocado, white cheese and cress over the quinoa salad. Garnish with the reserved spinach, coriander and mint. Serve with the yogurt. Bon appétit! .


Nutrition

805Calories
Sodium7% DV175mg
Fat68% DV44g
Protein62% DV31g
Carbs21% DV64g
Fiber56% DV14g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407