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Rack of lamb with honey mint sauce
 
 
4 ServingsPTM25 min

Rack of lamb with honey mint sauce


A tasty recipe. The main course contains the following ingredients: meat, ready-to-cook broccoli, olive oil, rack of lamb (2 pieces), garlic (finely chopped), beef broth (from tablet), white wine, honey, cold butter, mint (finely chopped), red pepper (very finely chopped ) and lemon juice.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Cook broccoli al dente and drain.
  3. Fry 2 tablespoons of oil in frying pan and lamb racks around brown bowls.
  4. Place the meat in a roasting pan or oven dish and sprinkle with salt and pepper.
  5. Rack of lamb in oven in 8 min.
  6. Roast on the inside.
  7. Meanwhile, in shortening half of garlic 30 sec.
  8. baking.
  9. Broth, add wine and honey and reduce to half on high heat; loosen the bagging.
  10. Stir butter and fresh mint through gravy.
  11. Season the sauce with salt and pepper.
  12. Remove the meat from the oven and leave it wrapped in aluminum foil for approx.
  13. 5 minutes.
  14. In the meantime, leftover oil and garlic with red pepper 30 sec.
  15. gently bake.
  16. Add the broccoli and stir for 3-4 minutes until broccoli is warm.
  17. Season with salt, pepper and lemon juice.
  18. Cut meat along bones and distribute it over four warm plates.
  19. Give gravy to it.
  20. Tasty with baked potatoes..

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Nutrition

410Calories
Sodium8% DV190mg
Fat48% DV31g
Protein48% DV24g
Carbs2% DV5g
Fiber4% DV1g

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