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Melanie Wiens Craddock
Rack of lamb with honey mint sauce
A tasty recipe. The main course contains the following ingredients: meat, ready-to-cook broccoli, olive oil, rack of lamb (2 pieces), garlic (finely chopped), beef broth (from tablet), white wine, honey, cold butter, mint (finely chopped), red pepper (very finely chopped ) and lemon juice.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cook broccoli al dente and drain.
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Fry 2 tablespoons of oil in frying pan and lamb racks around brown bowls.
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Place the meat in a roasting pan or oven dish and sprinkle with salt and pepper.
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Rack of lamb in oven in 8 min.
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Roast on the inside.
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Meanwhile, in shortening half of garlic 30 sec.
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baking.
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Broth, add wine and honey and reduce to half on high heat; loosen the bagging.
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Stir butter and fresh mint through gravy.
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Season the sauce with salt and pepper.
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Remove the meat from the oven and leave it wrapped in aluminum foil for approx.
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5 minutes.
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In the meantime, leftover oil and garlic with red pepper 30 sec.
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gently bake.
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Add the broccoli and stir for 3-4 minutes until broccoli is warm.
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Season with salt, pepper and lemon juice.
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Cut meat along bones and distribute it over four warm plates.
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Give gravy to it.
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Tasty with baked potatoes..
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Nutrition
410Calories
Sodium8% DV190mg
Fat48% DV31g
Protein48% DV24g
Carbs2% DV5g
Fiber4% DV1g
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