Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Ratatouille with salmon fillet
 
 
4 ServingsPTM20 min

Ratatouille with salmon fillet


A tasty French recipe. The main course contains the following ingredients: fish, couscous, peeled tomatoes (400 g), olive oil, eggplant (in half slices), zucchini (in half slices), salmon fillet ((frozen), thawed), garlic (squeezed) and dried thyme .

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Prepare the couscous according to the instructions on the package. Meanwhile, let the tomatoes drain, collect 2 t of tomato juice from the can and keep separate. Cut the tomatoes into pieces.
  2. Heat 2 tbsp oil in a frying pan and fry the aubergine for 3 min. Add the zucchini and cook for another 4 min.
  3. Heat 2 tbsp oil in another frying pan. Sprinkle the salmon with salt and pepper and fry in 4 minutes until golden brown and just cooked. Turn halfway.
  4. Add the tomatoes, tomato juice, garlic and thyme to the vegetables and fry for 1 min. Season the ratatouille with pepper and salt.
  5. Divide the salmon and ratatouille over 4 plates and serve with the couscous.


Nutrition

705Calories
Sodium12% DV285mg
Fat54% DV35g
Protein68% DV34g
Carbs21% DV63g
Fiber8% DV2g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading