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Red cabbage couscous with avocado
Quick couscous with red cabbage, avocado and pumpkin seeds
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Ingredients
Directions
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Bring water in a pan with the chicken stocking tablet to the boil.
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Put the couscous and red cabbage in a large bowl and pour over the stock. Cover and leave for 10 minutes.
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Cut the red onion into thin half rings and place in a bowl. Pour hot water over and leave for 10 minutes so that the onion loses some of its sharpness.
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In the meantime, heat a skillet without oil or butter and toast the pumpkin seeds for 3 minutes. Leave to cool on a plate.
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Mix the mayonnaise and vinegar. Season with pepper and salt.
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Remove the parsley leaves from the twigs and cut finely.
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Let the onion drain. Stir in the couscous and red cabbage with a fork.
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Mix the onion, half of the pumpkin seeds, mayonnaise dressing and half of the parsley.
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Cut the avocados halfway through the middle and remove the kernel and skin.
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Cut the flesh into pieces lengthwise and place on the couscous.
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Sprinkle with the remaining pumpkin seeds and parsley.
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Nutrition
640Calories
Sodium17% DV410mg
Fat51% DV33g
Protein34% DV17g
Carbs21% DV64g
Fiber48% DV12g
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