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Red cabbage meal soup with white beans, beet and whitefish
Meal soup with red cabbage, beet, white beans and cod.
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Ingredients
Directions
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Bring a pot of water and bouillon tablets to the boil. Chop the onion. Peel and grate the ginger.
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Heat the oil in a soup pot and fry the onion, ginger, red cabbage and cinnamon on a medium heat for 3 minutes.
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Add the stock and cook over medium heat for 10 minutes.
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Meanwhile, put the white beans in a colander, rinse and drain. Add with the beet to the stock and boil for 5 minutes.
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Season with pepper and salt.
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Meanwhile, heat the oil in a frying pan and cook the cod in 8 minutes until done. Turn halfway.
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Season to taste with chili flakes and salt. Serve the soup in bowls and spread the cod over it.
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Nutrition
280Calories
Sodium0% DV1.425mg
Fat14% DV9g
Protein54% DV27g
Carbs6% DV18g
Fiber40% DV10g
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