Red cabbage meal soup with white beans, beet and whitefish

Name: red cabbage meal soup with white beans, beet and whitefish
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Dutch
Ingredients: 1,5 liter tap water; 2 beef broth tablet; 2 onion; 2 cm fresh ginger; 3 el peanut oil; 300 g cut red cabbage; 1 tl ground cinnamon; 330 g white beans in pot; 400 g grated beetroot; 400 g fresh cod fillet; tl chili flakes to taste

Meal soup with red cabbage, beet, white beans and cod.

Ingredients

Kitchen Stuff

1 rasp

Directions

Bring a pot of water and bouillon tablets to the boil. Chop the onion. Peel and grate the ginger.
Heat the oil in a soup pot and fry the onion, ginger, red cabbage and cinnamon on a medium heat for 3 minutes.
Add the stock and cook over medium heat for 10 minutes.
Meanwhile, put the white beans in a colander, rinse and drain. Add with the beet to the stock and boil for 5 minutes.
Season with pepper and salt.
Meanwhile, heat the oil in a frying pan and cook the cod in 8 minutes until done. Turn halfway.
Season to taste with chili flakes and salt. Serve the soup in bowls and spread the cod over it.

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Nutrition

280Calories

Sodium0% DV1.425mg

Fat14% DV9g

Protein54% DV27g

Carbs6% DV18g

Fiber40% DV10g

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