Filter
Reset
Sort ByRelevance
Jennifer Adams
Red-kidney bean salad with smoked mackerel
Red kidney beans salad to go with cucumber, chickpeas, radishes and mackerel fillet. Or: a salad that you easily take with you
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the candy cucumbers and the radish into thin slices and the parsley coarsely.
-
Rinse the chickpeas and red kidney beans in a colander under cold running water and drain.
-
Press the garlic. Squeeze out half of the lemon and cut the other half into pieces. Mix the lemon juice with the oil, garlic and pepper and salt if necessary.
-
Combine everything with the arugula. Break the mackerel fillet into pieces and place on the salad. Chop the pecans coarse and sprinkle over them.
-
Serve with the lemon slices.
-
15 minLunchSpaghetti, olive oil, walnut, pine nuts, cherry / Christmas, dried oregano, flat leaf parsley, black olive,spaghetti with walnuts, tomato and olives -
25 minLuncheggplant, wheat flour, sunflower oil, chilimelange, green pepper, fresh fresh mint, fresh coriander, Lebanese wrap, Mister Kitchen's v-spread chili pepper, baked onions,lebanese wrap with baked eggplant and fresh herbs -
10 minLunchsemi-sundried tomatoes, mayonnaise, large tortilla wrap, head of iceberg lettuce, fried chicken fillet,chicken wrap with tomato mayonnaise -
20 minLunchbaking flour, peanut oil, crushed yellow root (turmeric), white raisins, Red pepper, fresh coriander, canned chickpeas, Greek yogurt 0%, curry powder, tap water, fresh spinach,cauliflower chickpea salad
Nutrition
330Calories
Sodium13% DV320mg
Fat26% DV17g
Protein34% DV17g
Carbs7% DV21g
Fiber48% DV12g
Loved it