Filter
Reset
Sort ByRelevance
Jennifer Adams
Red-kidney bean salad with smoked mackerel
Red kidney beans salad to go with cucumber, chickpeas, radishes and mackerel fillet. Or: a salad that you easily take with you
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the candy cucumbers and the radish into thin slices and the parsley coarsely.
-
Rinse the chickpeas and red kidney beans in a colander under cold running water and drain.
-
Press the garlic. Squeeze out half of the lemon and cut the other half into pieces. Mix the lemon juice with the oil, garlic and pepper and salt if necessary.
-
Combine everything with the arugula. Break the mackerel fillet into pieces and place on the salad. Chop the pecans coarse and sprinkle over them.
-
Serve with the lemon slices.
-
15 minLunchMussels, green pepper, Red onion, garlic olives, bay leaves, flat leaf parsley,mussels with peppers and olives
-
20 minLunchradishes, White wine vinegar, mustard, olive oil, fresh chives, arugula, watercress, roast beef (meat products),radish salad with roast beef
-
45 minLunchgarlic, ketjapmarinademanis, honey, five spice powder, dried chili pepper, shoulder Chops, chicken bouillon, coriander, self-raising flour, baking powder, sugar, milk, sunflower oil,slow roasted pork with steamed buns
-
10 minLunchbabyleaves with rucola melange, garden peas, smoked salmon, yoghurt dressing, baguette,mixed salad with peas and salmon
Nutrition
330Calories
Sodium13% DV320mg
Fat26% DV17g
Protein34% DV17g
Carbs7% DV21g
Fiber48% DV12g
Loved it