Filter
Reset
Sort ByRelevance
Jennifer Adams
Red-kidney bean salad with smoked mackerel
Red kidney beans salad to go with cucumber, chickpeas, radishes and mackerel fillet. Or: a salad that you easily take with you
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the candy cucumbers and the radish into thin slices and the parsley coarsely.
-
Rinse the chickpeas and red kidney beans in a colander under cold running water and drain.
-
Press the garlic. Squeeze out half of the lemon and cut the other half into pieces. Mix the lemon juice with the oil, garlic and pepper and salt if necessary.
-
Combine everything with the arugula. Break the mackerel fillet into pieces and place on the salad. Chop the pecans coarse and sprinkle over them.
-
Serve with the lemon slices.
-
30 minLunchprotein, egg, milk, liquid baking product, herbal cream cheese,airy omelette
-
20 minLunchpappardelle, cucumber, radishes, olive oil, white balsamic vinegar, smoked trout fillet, fresh parsley,pasta salad with cucumber and smoked trout
-
15 minLunchBrussel sprout, olive oil, pine nuts, Hummus, yogurt, coriander, ras el hanout, White bread,sprouts sandwich with hummus and coriander
-
10 minLunchtortilla wrap, Curry sauce, tomato ketchup, mature cheese, iceberg lettuce, chicken breast, cucumber, tortilla chips,wrap with chicken, cheese and cucumber
Nutrition
330Calories
Sodium13% DV320mg
Fat26% DV17g
Protein34% DV17g
Carbs7% DV21g
Fiber48% DV12g
Loved it