Filter
Reset
Sort ByRelevance
Jennifer Adams
Red-kidney bean salad with smoked mackerel
Red kidney beans salad to go with cucumber, chickpeas, radishes and mackerel fillet. Or: a salad that you easily take with you
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the candy cucumbers and the radish into thin slices and the parsley coarsely.
-
Rinse the chickpeas and red kidney beans in a colander under cold running water and drain.
-
Press the garlic. Squeeze out half of the lemon and cut the other half into pieces. Mix the lemon juice with the oil, garlic and pepper and salt if necessary.
-
Combine everything with the arugula. Break the mackerel fillet into pieces and place on the salad. Chop the pecans coarse and sprinkle over them.
-
Serve with the lemon slices.
-
5 minLunchZaans wholemeal, goat cheese natural, ready-to-eat avocado, fresh thyme, lightly salted beef smoked meat,Christmas sandwich and French toast
-
45 minLunchboiled beets, White wine vinegar, medium dry sherry, walnut oil, dried thyme, Red onion, pecans, freshly ground lemon pepper, Romaine lettuce, avocado,salad of marinated beet and avocado
-
35 minLunchsunflower oil, Thai Red curry pasta, fresh ginger, garlic, onion, tomato cubes, coconut milk, chicken bouillon, Thai fish sauce, large shrimp, Spinach, spring / forest onion, coriander,red curry soup with prawns
-
20 minLunchparma ham, pear, oil, walnut, mixed leaf lettuce, olive oil, balsamic vinegar, sharp mustard,salad with grilled pear and crispy parma ham
Nutrition
330Calories
Sodium13% DV320mg
Fat26% DV17g
Protein34% DV17g
Carbs7% DV21g
Fiber48% DV12g
Loved it