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Jennifer Adams
Red-kidney bean salad with smoked mackerel
Red kidney beans salad to go with cucumber, chickpeas, radishes and mackerel fillet. Or: a salad that you easily take with you
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Ingredients
Directions
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Cut the candy cucumbers and the radish into thin slices and the parsley coarsely.
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Rinse the chickpeas and red kidney beans in a colander under cold running water and drain.
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Press the garlic. Squeeze out half of the lemon and cut the other half into pieces. Mix the lemon juice with the oil, garlic and pepper and salt if necessary.
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Combine everything with the arugula. Break the mackerel fillet into pieces and place on the salad. Chop the pecans coarse and sprinkle over them.
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Serve with the lemon slices.
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15 minLunchyoung leaf lettuce with baby spinach, grilled pepper mix, kidney beans in pot, Bettine Blanc goat cheese 45, dressing balsamic,freckles and foods goat cheese salad
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20 minLunchvine tomato, Parmigiano Reggiano, garlic, chilled sun-dried to, extra virgin olive oil, smoked chicken fillet, buffalo mozzarella, La Piadina Arrotolabile piadina, lettuce melange land cherry,piadina with smoked chicken, lettuce and red pesto
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10 minLunchwhite casino bread, mascarpone, arugula, fresh strawberry,sandwich strawberry
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60 minLunchham slices, small fresh sausage, bacon patch without rind, small leek, onion, winter carrot, celeriac, spices for broth, split peas, celeriac, potato, dried celery, small smoked sausage, salt and pepper,pea soup from world champion menthe groefsma
Nutrition
330Calories
Sodium13% DV320mg
Fat26% DV17g
Protein34% DV17g
Carbs7% DV21g
Fiber48% DV12g
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