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Red-kidney bean salad with smoked mackerel
 
 
4 ServingsPTM15 min

Red-kidney bean salad with smoked mackerel


Red kidney beans salad to go with cucumber, chickpeas, radishes and mackerel fillet. Or: a salad that you easily take with you

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Directions

  1. Cut the candy cucumbers and the radish into thin slices and the parsley coarsely.
  2. Rinse the chickpeas and red kidney beans in a colander under cold running water and drain.
  3. Press the garlic. Squeeze out half of the lemon and cut the other half into pieces. Mix the lemon juice with the oil, garlic and pepper and salt if necessary.
  4. Combine everything with the arugula. Break the mackerel fillet into pieces and place on the salad. Chop the pecans coarse and sprinkle over them.
  5. Serve with the lemon slices.

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Nutrition

330Calories
Sodium13% DV320mg
Fat26% DV17g
Protein34% DV17g
Carbs7% DV21g
Fiber48% DV12g

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