Filter
Reset
Sort ByRelevance
Jennifer Adams
Red-kidney bean salad with smoked mackerel
Red kidney beans salad to go with cucumber, chickpeas, radishes and mackerel fillet. Or: a salad that you easily take with you
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the candy cucumbers and the radish into thin slices and the parsley coarsely.
-
Rinse the chickpeas and red kidney beans in a colander under cold running water and drain.
-
Press the garlic. Squeeze out half of the lemon and cut the other half into pieces. Mix the lemon juice with the oil, garlic and pepper and salt if necessary.
-
Combine everything with the arugula. Break the mackerel fillet into pieces and place on the salad. Chop the pecans coarse and sprinkle over them.
-
Serve with the lemon slices.
-
15 minLunchmini penne pasta, pesto arrabbiata, Campofchorizo pamplona, yellow bell pepper, chilled grilled zucchini, fresh basil, Galbani mini mozzarella balls,spicy pasta salad -
25 minLunchready-to-eat avocado, tomato, shallot, lime, Red pepper, garlic, jalapeñoburger, fresh ciabatta,texmex sandwich with jalapeñoburger -
25 minLunchlemon, cinnamon stick, Red wine, cooking pear, walnut, mixed leaf lettuce, soft goat cheese, honey, breakfast bacon, raw ham, fresh thyme, Gingerbread, Orange Marmelade, apricot jam, orange, nut oil, peanut oil, dijon mustard, balsamic vinegar, red fruit vinegar,autumnal salad with goat cheese, stew pears and gingerbread -
10 minLunchrucola lettuce, Eggs, semi-skimmed milk, sunflower oil, rolling brown bread, cream cheese with garlic,arugula omelette
Nutrition
330Calories
Sodium13% DV320mg
Fat26% DV17g
Protein34% DV17g
Carbs7% DV21g
Fiber48% DV12g
Loved it