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Jennifer Adams
Red-kidney bean salad with smoked mackerel
Red kidney beans salad to go with cucumber, chickpeas, radishes and mackerel fillet. Or: a salad that you easily take with you
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Ingredients
Directions
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Cut the candy cucumbers and the radish into thin slices and the parsley coarsely.
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Rinse the chickpeas and red kidney beans in a colander under cold running water and drain.
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Press the garlic. Squeeze out half of the lemon and cut the other half into pieces. Mix the lemon juice with the oil, garlic and pepper and salt if necessary.
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Combine everything with the arugula. Break the mackerel fillet into pieces and place on the salad. Chop the pecans coarse and sprinkle over them.
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Serve with the lemon slices.
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15 minLunchfirm dark multigrain bread, chickpeas in bag, curry, peanut oil, ready-to-eat avocado, lime, feta, raw vegetables radish mix, tahini sesame paste, water,toast with avocado spread, chickpeas and radish mix
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10 minLunchsun-dried tomato, egg, fresh basil, grated, olive oil,italian scrambled eggs
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30 minLunchlean bacon, peanut oil, White wine, pecans, walnut, pears, flour, puff pastry, cream cheese with herbs,tarte tatin with pear, bacon and herb cheese
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25 minLunchwhite asparagus, ciabatta bread, multigrain triangel, mayonnaise, Pesto, arugula, smoked chicken fillet (meat products), olive,ciabatta with asparagus, smoked chicken and basil mayonnaise
Nutrition
330Calories
Sodium13% DV320mg
Fat26% DV17g
Protein34% DV17g
Carbs7% DV21g
Fiber48% DV12g
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