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Carpar1
Red lentil soup
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Ingredients
Directions
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Cut the onion and carrot into cubes and finely chop the chilli pepper without seeds. Squeeze out the garlic. Put the red onion with carrot and chili pepper in a pan with olive oil. Put fruit on low heat for five minutes.
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Add the garlic and paprika to the onion and carrot. Bake for 1 minute and add the tomato paste.
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Put the lentils in the pan and pour the vegetable stock. Put the lid on the pan and cook over low heat until the lentils are soft. This takes about 30 minutes.
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Remove the lid from the pan and add the lemon juice. Remove the pan from the heat and puree the soup with a hand blender to an even mass.
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Season with salt and pepper. Finish with fresh fresh mint and extra virgin olive oil.
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20 minMain disholive oil, salami, fennel bulb, green pepper, yellow bell pepper, Red pepper, garlic, tomato cubes, tagliatelle, tagliatelle, fresh Italian herbs, dried Italian herbs,tagliatelle with paprika, fennel and salami -
35 minMain dishtraditional olive oil, Gnocchi, mushroom stir-fry mix, tomato cubes, pesto arrabbiata, tuna pieces in water, ciabatta, dried Italian herbs,oven gnocchi with tuna, mushrooms and tomato -
30 minMain dishonion, olive oil, curry powder, paprika, tomato cubes in tomato juice, sugar, Red wine vinegar, trough multigrain pistolets, barbecue sausages,curry sausage -
25 minMain dishbutter or margarine, baby potatoes, curly lettuce melange, Eggs, fresh chives, milk, Dutch wok vegetables,farmers omelette with fried potatoes
Nutrition
472Calories
Fat31% DV20g
Protein42% DV21g
Carbs17% DV51g
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