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Trout on spicy salt bed
 
 
4 ServingsPTM30 min

Trout on spicy salt bed


Casserole with trout and vegetables

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Directions

  1. Preheat the oven to 200 ° C.
  2. Divide a quarter of herbs over the inside of fish. Mix the rest of the herbs through the salt and place it on the bottom of the oven dish.
  3. Place the trout on top and sprinkle with the olive oil. Cover the dish and place in the middle of the oven. Let the fish cook for about 20 minutes.
  4. Clean the potatoes and cut them into cubes. Cook them for 10 minutes and let them drain.
  5. Chop the onion and cut the courgettes into cubes. Heat the oil in a large frying pan and fry the onion for 2 minutes. Add the zucchini and cook for 2 minutes.
  6. Add the potato cubes and fry for 5 minutes.
  7. Take the trout from the salt bed and shake off the excess salt.
  8. Serve the fish with the potato-zucchini dish.

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Nutrition

640Calories
Sodium0% DV1.530mg
Fat57% DV37g
Protein64% DV32g
Carbs15% DV45g
Fiber36% DV9g

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