Filter
Reset
Sort ByRelevance
Slsawyer
Trout on spicy salt bed
Casserole with trout and vegetables
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Divide a quarter of herbs over the inside of fish. Mix the rest of the herbs through the salt and place it on the bottom of the oven dish.
-
Place the trout on top and sprinkle with the olive oil. Cover the dish and place in the middle of the oven. Let the fish cook for about 20 minutes.
-
Clean the potatoes and cut them into cubes. Cook them for 10 minutes and let them drain.
-
Chop the onion and cut the courgettes into cubes. Heat the oil in a large frying pan and fry the onion for 2 minutes. Add the zucchini and cook for 2 minutes.
-
Add the potato cubes and fry for 5 minutes.
-
Take the trout from the salt bed and shake off the excess salt.
-
Serve the fish with the potato-zucchini dish.
-
25 minMain dishonion, eggplant, olive oil, Pastasauce, tagliatelle, cod fillet, tomato cubes,tagliatelle puttanesca with cod
-
135 minMain dishrib, shallots, garlic, Red peppers, macadamia nuts, oil, ketoembar, djinten (ground cumin), ketjapmarinademanis, vinegar, Brown sugar, cloves, nutmeg, salt,beef with soy sauce and herbs
-
30 minMain dishfine chicory, bacon, free-range chicken fillets, sunflower oil, butter, Apple syrup, pancake, cheese, pecans,bacon pancakes with chicken breast and fried chicory
-
20 minMain dishfusilli, olive oil, onion, mushrooms, flour, cooking cream, ham, garden peas,pasta with ham and garden peas in cream sauce
Nutrition
640Calories
Sodium0% DV1.530mg
Fat57% DV37g
Protein64% DV32g
Carbs15% DV45g
Fiber36% DV9g
Loved it