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Slsawyer
Trout on spicy salt bed
Casserole with trout and vegetables
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Divide a quarter of herbs over the inside of fish. Mix the rest of the herbs through the salt and place it on the bottom of the oven dish.
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Place the trout on top and sprinkle with the olive oil. Cover the dish and place in the middle of the oven. Let the fish cook for about 20 minutes.
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Clean the potatoes and cut them into cubes. Cook them for 10 minutes and let them drain.
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Chop the onion and cut the courgettes into cubes. Heat the oil in a large frying pan and fry the onion for 2 minutes. Add the zucchini and cook for 2 minutes.
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Add the potato cubes and fry for 5 minutes.
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Take the trout from the salt bed and shake off the excess salt.
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Serve the fish with the potato-zucchini dish.
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Nutrition
640Calories
Sodium0% DV1.530mg
Fat57% DV37g
Protein64% DV32g
Carbs15% DV45g
Fiber36% DV9g
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