Filter
Reset
Sort ByRelevance
Superfoodie
Redfish fillet with creamy wine sauce
A tasty recipe. The main course contains the following ingredients: fish, broccoli, redfish fillet (a ca. 225 g), flour, butter, potatoes (700 g), crème fraîche (a 200 ml), dry white wine and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean broccoli, divide into florets, cut into pieces and cook in 8 min.
-
Dust the fish with flour, salt and pepper.
-
Fry butter in frying pan and bake fish on both sides for 8 minutes, gently turning.
-
In the meantime, new potatoes are cooked in 4 minutes.
-
Crème fraîche with wine in saucepan 1 min.
-
Cook, season with salt and pepper.
-
Stir in capers by wine sauce.
-
Serve fish with wine sauce, broccoli and baby potatoes..
Blogs that might be interesting
-
60 minMain dishshallot, garlic, fresh thyme, low-fat smoked bacon strips, traditional olive oil, picanha, sea salt, full red wine, sherry PX, Lacroix veal stock, dried laurel leaves, Gingerbread, blueberries,picanha with red wine sauce and blueberries -
20 minMain dishunpolished rice, vegetable stock, oranges, oil, stew vegetables, green pepper, young cheese,winter vegetable with orange and cheese -
25 minMain dishbig, slightly crumbly potatoes, butter, onion, endive, cooking cream, ham strips, mustard,cream endive with ham and mustard puree -
20 minMain dishold brown bread, old white bread, walnut, almond, mature cheese, dried Provençal herbs, basil, parsley, filo pastry, olive oil, butter, zucchini, cherry / Christmas, Camembert, Brie,filo pie with zucchini, tomatoes and camembert
Nutrition
470Calories
Sodium37% DV880mg
Fat26% DV17g
Protein64% DV32g
Carbs15% DV44g
Fiber56% DV14g
Loved it