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Redfish fillet with creamy wine sauce
A tasty recipe. The main course contains the following ingredients: fish, broccoli, redfish fillet (a ca. 225 g), flour, butter, potatoes (700 g), crème fraîche (a 200 ml), dry white wine and capers.
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Ingredients
Directions
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Clean broccoli, divide into florets, cut into pieces and cook in 8 min.
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Dust the fish with flour, salt and pepper.
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Fry butter in frying pan and bake fish on both sides for 8 minutes, gently turning.
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In the meantime, new potatoes are cooked in 4 minutes.
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Crème fraîche with wine in saucepan 1 min.
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Cook, season with salt and pepper.
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Stir in capers by wine sauce.
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Serve fish with wine sauce, broccoli and baby potatoes..
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Nutrition
470Calories
Sodium37% DV880mg
Fat26% DV17g
Protein64% DV32g
Carbs15% DV44g
Fiber56% DV14g
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