Filter
Reset
Sort ByRelevance
Superfoodie
Redfish fillet with creamy wine sauce
A tasty recipe. The main course contains the following ingredients: fish, broccoli, redfish fillet (a ca. 225 g), flour, butter, potatoes (700 g), crème fraîche (a 200 ml), dry white wine and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean broccoli, divide into florets, cut into pieces and cook in 8 min.
-
Dust the fish with flour, salt and pepper.
-
Fry butter in frying pan and bake fish on both sides for 8 minutes, gently turning.
-
In the meantime, new potatoes are cooked in 4 minutes.
-
Crème fraîche with wine in saucepan 1 min.
-
Cook, season with salt and pepper.
-
Stir in capers by wine sauce.
-
Serve fish with wine sauce, broccoli and baby potatoes..
Blogs that might be interesting
-
110 minMain dishrabbit, vine tomatoes, garlic, butter, olive oil, freshly ground pepper, medium dry sherry, wild-fond, thyme,stewed rabbit with tomato gravy
-
20 minMain dishWhite rice, oil, onion, oriental wok vegetable, Bumbu spice, miniature chickens, Eggs, salted peanuts,indian vegetables with omelet
-
15 minMain dishtagliatelle, mix for pasta carbonara, semi-skimmed milk, pangasius fillet, traditional olive oil, fresh Italian stir-fry vegetables, fresh jumbo shrimp,tagliatelle with fish carbonara
-
30 minMain dishrolling brown bread, paprika mix, Red onion, chilled Italian pesto dressing, beef spices, unsalted butter, Mozzarella,sandwich tartar with paprika salad
Nutrition
470Calories
Sodium37% DV880mg
Fat26% DV17g
Protein64% DV32g
Carbs15% DV44g
Fiber56% DV14g
Loved it