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Derbakermom
Redfish fillet with vegetable dish
A tasty recipe. The main course contains the following ingredients: fish, fresh redfish fillet.
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Ingredients
Directions
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Preheat the oven to 175 ° C. Clean the bristles. Sprout the potatoes and vegetables for 6 minutes and drain well.
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Sweeten cream cheese with wine. Fry vegetables, potatoes, cream cheese mixture and salt and pepper to taste in a baking dish. Cook the dish in the middle of the oven for 20 minutes.
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Heat butter in frying pan. Dust the fish with salt, pepper and flour and in about 5 min. Serve with vegetable dish.
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125 minMain dishflour, butter, egg yolk, water, egg, whipped cream, oregano, leaf parsley, cocktail tomato, goat cheese, black olives without pit,quiche with tomato and goat cheese
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25 minMain disholive oil, winter carrot, leeks, sticking potato, frozen fish fillet, frozen cod fillet, butter, margarine, lemon, lemon, parsley, dried parsley,white fish with carrot preirösti
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30 minMain dishbeef rinse, lamp coil, cinnamon powder, clove powder, olive oil, shallot, garlic, Red pepper, yellow bell pepper, fresh date, banana, fresh parsley,turkish stew with onions and dates
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35 minMain dishRed onions, olive oil, red peppers, minicrills, Fish sticks, garlic, mayonnaise, fresh parsley,baby potatoes with paprika and fish fingers
Nutrition
510Calories
Sodium0% DV4mg
Fat42% DV27g
Protein62% DV31g
Carbs12% DV35g
Fiber12% DV3g
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