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MELTROMBONE
Redfish with basil
A tasty recipe. The main course contains the following ingredients: fish, fresh redfish fillet (dish à 250 g) and traditional olive oil.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Sprinkle the redfish with salt and pepper and place in a greased oven dish. Halve the tomatoes and lay around the fish.
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Sprinkle with the basil and drizzle with the oil.
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Heat the oil in a frying pan and fry the potato slices according to the instructions on the package.
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Divide the broccoli into florets, cut the stems into pieces and cook for 8 minutes until al dente. Put the fish in the oven and bake for 10 minutes.
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Serve the fish with the potatoes and broccoli.
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Nutrition
435Calories
Sodium5% DV125mg
Fat26% DV17g
Protein64% DV32g
Carbs13% DV38g
Fiber24% DV6g
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