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TorontoCook
Rens kroes' sports cakes
Cake of pecans, oatmeal, chickpea flour, baking powder, cinnamon powder, mulberries and sesame seeds.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Halve the pecans and roast for a minute or two in a frying pan.
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Then grind the nuts for a minute in the blender or food processor.
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Add oatmeal and flour and mix everything fine. Do not mix too long, otherwise oil will be released from the nuts.
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Spoon the mix into a large bowl and add the (tartaric) baking powder, cinnamon and vanilla powder. Add some protein powder if necessary.
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Beat the eggs and pour into the mixture.
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Stir together until a sticky batter.
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Spoon into the blender, add mulberries and sesame seeds and mix everything.
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Take 2 tablespoons of batter each time, roll it into a ball and press your hands flat on the baking paper. Keep 3 cm apart.
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Bake the cakes in the oven in about 20 minutes until golden brown and done.
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Nutrition
240Calories
Sodium2% DV50mg
Fat25% DV16g
Protein16% DV8g
Carbs5% DV16g
Fiber12% DV3g
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