Ribeye with garlic, yogurt and mint

Name: ribeye with garlic, yogurt and mint
Cook time: 20 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 tl black pepper grain; 2 tl sea salt; el Ketoembar ground coriander; 1 el fennel seed; 1 el mustard seed; 2 rib eye; 2 el peanut oil; 1 lime cleaned up; 15 g fresh fresh mint; 100 ml Greek yoghurt; toe garlic

Ribeye marinated in a mixture of black peppercorns, sea salt, coriander, fennel and mustard seeds and medium grilled. Served with mint and a garlic mint yoghurt with lime.

Ingredients

Kitchen Stuff

1 mortar
1 grill pan
1 blender

Directions

Put the peppercorns, sea salt, coriander, fennel and mustard seeds in the mortar and grind.
Rub the ribeyes around with the spice mixture (rub). Leave to marinate for 30 minutes outside the refrigerator.
Brush the marinated meat on both sides with the oil. Heat the grill pan without oil or butter and grill the meat in 5 minutes medium. Turn halfway.
Remove the meat from the pan and rest for 5 minutes on a plate under a lid or aluminum foil.
Meanwhile, grate the green skin of the lime and squeeze out the fruit. Leave a few leaves of fresh mint for garnishing and cut the rest roughly.
Put the lime zest, 2 tsp lime juice, the yogurt and garlic in a high cup and puree with the hand blender.
Season with pepper, salt and the rest of the lime juice.
Cut the meat into slices, garnish with the retained fresh mint and serve with the garlic-mint yoghurt.

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Nutrition

295Calories

Sodium21% DV500mg

Fat29% DV19g

Protein54% DV27g

Carbs1% DV3g

Fiber4% DV1g

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