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Kathy McQuillen
Rice bowl with prawns
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Ingredients
Directions
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Thaw the prawns according to the instructions and peel them. Also remove the heads. Spoon the shrimp in a bowl with a little chili sauce and a dash of neutral oil.
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Boil the rice according to the instructions. Meanwhile, roast the prawns in a hot grill pan until they become opaque and turn pink.
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Cut the bok choy into broad strips. Stir-fry in a wok with a dash of oil the white strips of pak choi for about 2-3 minutes. Add the green strips of bok choy and stir-fry for another 2 minutes. Spoon a little chilli sauce, salt and pepper.
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Spoon the yellow rice on one side of wide bowls and scoop the shrimp and paksoi in portions. Spoon chili sauce in the middle and also a mountain seroendeng.
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30 minMain dishfrozen cocktail shrimp, winter carrot, celery, onion, garlic, unsalted butter, risotto rice, chicken broth from tablet, fresh flat parsley,risotto with vegetables and prawns
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30 minMain dishrice, sambal, ketjapmarinademanis, garlic, tofu stir fry finely seasoned, green beans, sunflower oil, salted peanuts,tofu in spicy soy sauce
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20 minMain dishbasmati rice, fresh pineapple pieces, free-range chicken fillet, almond shavings, peanut oil, curry madras, wheat flour, cooking cream light, chicken broth tablet, water, chilled broken green bean,homemade chicken curry with pineapple and almonds
Nutrition
650Calories
Fat35% DV23g
Protein60% DV30g
Carbs26% DV79g
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