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Kathy McQuillen
Rice bowl with prawns
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Ingredients
Directions
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Thaw the prawns according to the instructions and peel them. Also remove the heads. Spoon the shrimp in a bowl with a little chili sauce and a dash of neutral oil.
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Boil the rice according to the instructions. Meanwhile, roast the prawns in a hot grill pan until they become opaque and turn pink.
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Cut the bok choy into broad strips. Stir-fry in a wok with a dash of oil the white strips of pak choi for about 2-3 minutes. Add the green strips of bok choy and stir-fry for another 2 minutes. Spoon a little chilli sauce, salt and pepper.
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Spoon the yellow rice on one side of wide bowls and scoop the shrimp and paksoi in portions. Spoon chili sauce in the middle and also a mountain seroendeng.
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20 minMain dishtilapia fillet, wasabipasta, old white bread, wok oil,tilapia from the oven with wasabi crust -
30 minMain dishcarrots, pod, broccoli bunch, paprika, minced beef, bread-crumbs, pizza seasoning, broth beef, pasta di suppa, grated cheese,homemade spring soup -
50 minMain dishpie dough, fresh spinach, butter, liquid baking product, flour, rusk, garlic, dried oregano, egg, whipped cream, Camembert, pine nuts,spinach with camembert -
30 minMain dishstew potatoes, cut kale, unsalted butter, vegetarian balls, ketjapmarinademanis, sambal oelek, tap water, semi-skimmed milk, baked onions,peppered kale stew
Nutrition
650Calories
Fat35% DV23g
Protein60% DV30g
Carbs26% DV79g
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