Rice dish with chicken and fish

Name: rice dish with chicken and fish
Total time: 35 min
Yield: 4
Ingredients: 1 Red pepper; 3 clove garlic; 1 onion; 8 tablespoon olive oil; 400 gram chicken breast; 1 yellow bell pepper; 1 green pepper; 300 gram White rice; 180 gram sardine fillet; 0.5 forest parsley; 1 lemon

Ingredients

Directions

Preheat the oven to 200 ° C. Place the red pepper in the oven until dark spots appear. Allow the peppers to cool in a bag.
Remove the skin and mash the pepper with the garlic, the onion, 4 tablespoons of olive oil, salt and pepper.
Marinate the chicken fillet for at least 1 hour (or 1 day in advance).
Cut the yellow and green peppers, without seeds, into broad strips. Cook the rice.
Remove the chicken from the marinade and cut into broad strips if necessary. Bake the chicken in 2 tablespoons of olive oil for 12 minutes.
Add the remaining marinade. Fry the peppers in the rest of the olive oil.
Serve the rice with the chicken, sardines and peppers on top. Sprinkle with parsley and garnish with lemon.