Filter
Reset
Sort ByRelevance
MARTIQ
Rice dish with chicken and fish
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Place the red pepper in the oven until dark spots appear. Allow the peppers to cool in a bag.
-
Remove the skin and mash the pepper with the garlic, the onion, 4 tablespoons of olive oil, salt and pepper.
-
Marinate the chicken fillet for at least 1 hour (or 1 day in advance).
-
Cut the yellow and green peppers, without seeds, into broad strips. Cook the rice.
-
Remove the chicken from the marinade and cut into broad strips if necessary. Bake the chicken in 2 tablespoons of olive oil for 12 minutes.
-
Add the remaining marinade. Fry the peppers in the rest of the olive oil.
-
Serve the rice with the chicken, sardines and peppers on top. Sprinkle with parsley and garnish with lemon.
-
40 minMain dishcrumbly potato, Brussel sprout, bacon, butter, warm milk, garlic powder, onion powder, paprika, cayenne pepper, dried thyme, dried oregano,cajun bacon slices with sprout stew -
25 minMain disholive oil, onion, garlic, paprika, tomato, rosemary, cod fillet, frozen pea, flat leaf parsley,cod with paprika sauce on garden pea puree -
65 minMain dishfloury potatoes, Parmigiano Reggiano, fresh basil, roasted pine nuts, garlic, traditional olive oil, romatomat, medium sized egg, wheat flour, salt,gnocchi with pesto -
15 minMain dishtenderloin, pork fillet, garlic, lemon juice, olive oil, gyro herbs,gyro pee
Nutrition
695Calories
Sodium0% DV0g
Fat46% DV30g
Protein80% DV40g
Carbs21% DV64g
Fiber0% DV0g
Loved it