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MARTIQ
Rice dish with chicken and fish
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Ingredients
Directions
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Preheat the oven to 200 ° C. Place the red pepper in the oven until dark spots appear. Allow the peppers to cool in a bag.
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Remove the skin and mash the pepper with the garlic, the onion, 4 tablespoons of olive oil, salt and pepper.
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Marinate the chicken fillet for at least 1 hour (or 1 day in advance).
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Cut the yellow and green peppers, without seeds, into broad strips. Cook the rice.
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Remove the chicken from the marinade and cut into broad strips if necessary. Bake the chicken in 2 tablespoons of olive oil for 12 minutes.
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Add the remaining marinade. Fry the peppers in the rest of the olive oil.
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Serve the rice with the chicken, sardines and peppers on top. Sprinkle with parsley and garnish with lemon.
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Nutrition
695Calories
Sodium0% DV0g
Fat46% DV30g
Protein80% DV40g
Carbs21% DV64g
Fiber0% DV0g
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