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Rice salad with caribbean chicken and beans
 
 
4 ServingsPTM20 min

Rice salad with caribbean chicken and beans


Salad of yellow rice, chicken, Caribbean Spice, black beans, paprika, kiwi, red onion and lime.

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Directions

  1. Boil the rice according to the instructions on the package.
  2. Meanwhile, cut the chicken fillet into cubes. Sprinkle with the Caribbean Spice and mix in the oil.
  3. Heat a skillet without oil or butter and fry the chicken for 6 minutes on medium heat.
  4. Meanwhile, put the beans in a colander, rinse and drain. Remove the stalk of the peppers and remove the seeds with a sharp knife.
  5. Cut the flesh into cubes. Add the beans and paprika to the chicken and cook for another 4 minutes. Season with salt and pepper.
  6. Peel and cut the kiwis into cubes of 1 cm and cut the onion. Grate the green skin of the lime and squeeze out the fruit.
  7. Mix the kiwi, onion, lime spice and 2 tablespoons juice (per 4 people). Season with salt and pepper.
  8. Scoop the rice through the chicken vegetable mixture. Divide over a flat dish and divide the salsa over it.


Nutrition

615Calories
Sodium25% DV600mg
Fat25% DV16g
Protein66% DV33g
Carbs26% DV79g
Fiber52% DV13g

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