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Rice salad with tuna
Rice salad with tuna, green beans, egg, sundried tomatoes and basil.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Remove the stalk and the tip of the green beans. Break the beans in half and cook them in approx. 8 minutes until al dente.
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Rinse under cold running water and let it drain.
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Boil the eggs hard in 7 minutes. Scare under cold running water, peel and cut each egg into 4 parts. Cut the tomato into strips.
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Stir the rice with a fork. Let cool for about 10 minutes in a low bowl. Slice the onion in half rings and the basil coarsely.
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Mix the tuna and dressing with the tomato, press the garlic above and scoop through the rice.
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Add the green beans, onion and basil and season with salt and pepper. Garnish with the wedges of egg.
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Nutrition
460Calories
Sodium14% DV330mg
Fat18% DV12g
Protein40% DV20g
Carbs22% DV66g
Fiber24% DV6g
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