Filter
Reset
Sort ByRelevance
PLAYSOCCER
Redfish fillet with aubergine caviar
A nice Mediterranean recipe. The main course contains the following ingredients: fish, aubergines, grilled peppers (pot à465 g Nefeli), garlic, balsamic vinegar, olive oil, salt, freshly ground pepper and redfish fillets (approx. 125 g AH).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ºC or gas mark 4. Wash aubergines, halve in length and let soften in oven in approx. 30 minutes. Allow the aubergines to cool for about 15 minutes, spoon the flesh out of the skin and roughly chop. Meanwhile, cut peppers small. Peel the garlic and press the upper bowl. Mix with vinegar and 5 tablespoons of oil. Creating eggplant and paprika pieces. Season with salt and pepper.
-
Preheat the grill to the highest setting. Redfish fillets thinly spread on both sides with oil. Fillets with white side down, put on baking sheet. Preheat four plates. Fry baking plate just below hot grill and redfish fillets in light brown and cooked for approx. 4 minutes. Place redfish fillets on hot plates and cook caviar on them. Serve with ciabatta bread and mixed salad.
Blogs that might be interesting
-
15 minMain dishneutral oil, garlic, fresh ginger, mild curry powder, coconut milk, pod, forest outing, fresh salmon, fresh cod fillet,fish curry with snow peas -
20 minMain dishnut rice, medium sized egg, Broccoli, satay sauce, onion, traditional olive oil, mushrooms, seroendeng,nut rice with broccoli and satay sauce -
45 minMain dishsticking potatoes, butter, garlic, full red wine, meat fond, thyme, cold butter, chicory, ribeyes, oil, shallots,ribeye with red wine sauce, baked potatoes and chicory -
60 minMain dishchives, olive oil, Red onion, chili pepper, fresh mint, parsley, Red wine vinegar, courgettes, unpeeled potatoes, flour, tilapia fillets, butter,tilapia with chive oil and toasted zucchini
Nutrition
355Calories
Sodium34% DV820mg
Fat35% DV23g
Protein60% DV30g
Carbs2% DV7g
Fiber32% DV8g
Loved it