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Iloveroman
Rice with seafood
A nice mexican recipe. The main course contains the following ingredients: fish, oil, onion (chopped), risotto rice, garlic (peeled), dried chilli (crumbled), chicken stock, garden peas (frozen), fruits de mer (a 150 g), parsley (finely chopped) and lime (in parts).
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Ingredients
Directions
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Heat oil in frying pan.
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Onion and rice gently fry in 5 min.
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Squeeze out garlic.
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Fold pepper and bouillon tablet on top, add 700 ml of water and bring to the boil.
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Rice 10 min.
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Cook uncovered gently.
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Picking up garden peas and fruits de mer.
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Cook the rice for 10 minutes or until tender.
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Season with salt and pepper.
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Spread parsley over it and put lime slices on rice..
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Nutrition
435Calories
Sodium11% DV275mg
Fat14% DV9g
Protein46% DV23g
Carbs23% DV69g
Fiber28% DV7g
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