Filter
Reset
Sort ByRelevance
Nanasnthakchen
Richly filled wraps with kidney beans
With a ready-made bag of kidney beans chili you make the tastiest wraps. Round them off with corn, avocado, lettuce and quinoa-bulgur mix.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drain the corn in a colander and rinse under cold running water.
-
Heat the oil in a skillet and heat the corn and kidney beans chili for 3 minutes on medium heat. Remove from the heat and mix in the quinoa-bulgur mix.
-
Meanwhile, heat the wraps according to the instructions on the package. Cut the avocados half way through.
-
Remove the kernel, scoop out the flesh with a spoon and cut into slices.
-
Divide the crème fraîche, lettuce, kidney beans, chili and avocado over the wraps. Roll up the wraps as tight as possible. Cut them diagonally and serve.
Blogs that might be interesting
-
30 minMain dishsticking potato, butter, olive oil, onion, Red pepper, green pepper, garlic, turkey fillet, paprika, dried oregano, dried marjoram, sifted tomato, broth powder, stock cube, sour cream, yogurt,potato goulash with turkey
-
20 minMain dishcouscous, Broccoli, onion, garlic, traditional olive oil, eggplant, dried Italian herbs, Quorn pieces,quorn with broccoli
-
20 minMain dishgarlic, oven frites, paprika, courgettes, olive oil, wienerschnitzels, mayonnaise,schnitzel with grilled zucchini
-
50 minMain dishchicken drumsticks, chicken broth from tablet, liquid baking product, leeks, garlic, spicy curry powder, cooking cream,creamy chicken curry
Nutrition
750Calories
Sodium27% DV640mg
Fat52% DV34g
Protein40% DV20g
Carbs28% DV83g
Fiber68% DV17g
Loved it