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Kathy
Roasted bottle gourd
Bottle gourd roasted in the oven with cumin and sea salt.
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Directions
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Preheat the oven to 200 ºC.
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Wash the pumpkin and halve in length. Remove the seeds and stringy inside with a spoon, leave the shell.
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Cut both halves into slices of 2 cm.
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Mix the pumpkin with the oil and the cumin seeds and spread over a griddle covered with parchment paper.
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Bake the pumpkin for 20 minutes in the oven. Sprinkle before serving with the sea salt.
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Nutrition
135Calories
Sodium18% DV430mg
Fat18% DV12g
Protein4% DV2g
Carbs1% DV4g
Fiber8% DV2g
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