Filter
Reset
Sort ByRelevance
Bonnie C
Roasted cod with anchovy rosemary oil
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C. Dab the fish dry and drizzle with half of the lemon juice. Brush the fish with olive oil and sprinkle with salt and pepper.
-
Sprinkle the cutting edges of the tomatoes with thyme, salt and pepper. Sprinkle with 1 tablespoon of olive oil.
-
Place the fish next to each other on the baking tray, put the tomatoes next to it and grill in the middle of the oven for 12-15 minutes.
-
Rub the anchovies and rosemary into a paste and pour the rest of the lemon juice and 4 tablespoons of olive oil in a stream.
-
Scrape the courgettes into ribbons and fry the zucchini ribbons in the rest of the olive oil for 2-3 minutes without coloring.
-
Serve the fish next to a bed of zucchini with a roasted tomato and the anchovy rosemary oil.
-
15 minMain dishfresh green asparagus, mushrooms for pasta, stir-fry oil, vegetable stock of tablet, Amoy mix and wok noodles, soy sauce, lime juice, unsalted cashew nuts,noodle soup with asparagus and nuts
-
20 minMain disholive oil, minicrills, Provencal stir-fry mix, anchovy fillets, mini-balls of mozzarella,provençal potato dish
-
25 minMain dishunsalted butter, traditional olive oil, chicken breast, dried rosemary, garlic, low-fat smoked bacon strips, fine frozen garden peas, lettuce,chicken fillet and peas
-
30 minMain disholive oil, spice mix for pork, shoulder Chops, crumbly potato, smoked breakfast bacon, shallot, White beans, butter, parsley,chop with white beans and bacon
Nutrition
395Calories
Sodium0% DV0g
Fat34% DV22g
Protein68% DV34g
Carbs5% DV14g
Fiber0% DV0g
Loved it