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Bonnie C
Roasted cod with anchovy rosemary oil
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Ingredients
Directions
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Preheat the oven to 220 ° C. Dab the fish dry and drizzle with half of the lemon juice. Brush the fish with olive oil and sprinkle with salt and pepper.
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Sprinkle the cutting edges of the tomatoes with thyme, salt and pepper. Sprinkle with 1 tablespoon of olive oil.
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Place the fish next to each other on the baking tray, put the tomatoes next to it and grill in the middle of the oven for 12-15 minutes.
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Rub the anchovies and rosemary into a paste and pour the rest of the lemon juice and 4 tablespoons of olive oil in a stream.
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Scrape the courgettes into ribbons and fry the zucchini ribbons in the rest of the olive oil for 2-3 minutes without coloring.
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Serve the fish next to a bed of zucchini with a roasted tomato and the anchovy rosemary oil.
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15 minMain dishtomatoes, bunch onion, lime, mild yogurt, minced beef, ground cumin, kidney beans in pot, avocado, cheddar 48, tortilla wrap,pan pizza with kidney beans and minced meat -
45 minMain dishoil, leeks, winter carrot, laurel, onions, tomato paste, tomatoes, potato, beef stock tablets, smoked bacon cubes,tomato soup with bacon -
75 minMain dishsirloin steak à la minute, red curry paste, lime, fish sauce, Brown sugar, coriander, Peanut Sauce,thai satay with peanut sauce -
270 minMain dishbeef rib, onion, garlic, tomato, Red pepper, unsalted butter, sambal oelek, paprika, tomato paste, tap water, fresh pumpkin, traditional olive oil, White rice,goulash from marc
Nutrition
395Calories
Sodium0% DV0g
Fat34% DV22g
Protein68% DV34g
Carbs5% DV14g
Fiber0% DV0g
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