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Bonnie C
Roasted cod with anchovy rosemary oil
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Ingredients
Directions
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Preheat the oven to 220 ° C. Dab the fish dry and drizzle with half of the lemon juice. Brush the fish with olive oil and sprinkle with salt and pepper.
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Sprinkle the cutting edges of the tomatoes with thyme, salt and pepper. Sprinkle with 1 tablespoon of olive oil.
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Place the fish next to each other on the baking tray, put the tomatoes next to it and grill in the middle of the oven for 12-15 minutes.
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Rub the anchovies and rosemary into a paste and pour the rest of the lemon juice and 4 tablespoons of olive oil in a stream.
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Scrape the courgettes into ribbons and fry the zucchini ribbons in the rest of the olive oil for 2-3 minutes without coloring.
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Serve the fish next to a bed of zucchini with a roasted tomato and the anchovy rosemary oil.
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35 minMain dishonions, garlic, cooked beetroot, fresh thyme, traditional olive oil, buckwheat, hot vegetable stock, pine nuts, fresh goat cheese natural 45, arugula,buckwheat risotto with beetroot, goat cheese and pine nuts -
20 minMain dishbasmati rice, lemon, sunflower oil, Thai fish sauce, Red pepper, garlic, Roast beef, Red onion, fresh coriander, fresh fresh mint,marinated roast beef with fried coriander rice -
25 minMain dishroot, coriander powder (ketoembar), olive oil, couscous, vegetable stock, raisins, chickpea, orange, apple vinegar, White wine vinegar, sunflower seeds, Kale, coriander,casserole salad with roasted carrot and couscous -
20 minMain dishfresh spaghetti all'uovo, Red pepper, lemon, garlic, traditional olive oil, fresh crayfish, fresh basil,Pasta With Crayfish
Nutrition
395Calories
Sodium0% DV0g
Fat34% DV22g
Protein68% DV34g
Carbs5% DV14g
Fiber0% DV0g
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