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Roasted ginger sprouts
 
 
4 ServingsPTM35 min

Roasted ginger sprouts


Roasted Brussels sprouts with fresh ginger, apple, chili and coriander

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Directions

  1. Preheat the oven to 180 ° C.
  2. Cut the onion into thin slices. Boil the sprouts in water with salt for 3 minutes. Drain them.
  3. Line a baking sheet with parchment paper and spread the sprouts and the onion over it.
  4. Slice the ginger and scoop with the apple through the sprouts. Sprinkle the oil over it and sprinkle with coriander and salt and pepper to taste.
  5. Put the baking sheet in the oven and roast the sprouts in approx. 20 min. Until done.
  6. Remove the sprouts from the oven and grind them over with chilli pepper.


Nutrition

160Calories
Sodium7% DV170mg
Fat20% DV13g
Protein2% DV1g
Carbs3% DV9g
Fiber32% DV8g

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