Roasted ginger sprouts

Name: roasted ginger sprouts
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 500 g sprouts cleaned up; 1 sweet onion; 2 cm fresh ginger; 1 Elstar apple; 3 el traditional olive oil; 1 tl Ketoembar ground coriander; 1 tl ground chili pepper

Roasted Brussels sprouts with fresh ginger, apple, chili and coriander

Ingredients

Kitchen Stuff

baking paper

Directions

Preheat the oven to 180 ° C.
Cut the onion into thin slices. Boil the sprouts in water with salt for 3 minutes. Drain them.
Line a baking sheet with parchment paper and spread the sprouts and the onion over it.
Slice the ginger and scoop with the apple through the sprouts. Sprinkle the oil over it and sprinkle with coriander and salt and pepper to taste.
Put the baking sheet in the oven and roast the sprouts in approx. 20 min. Until done.
Remove the sprouts from the oven and grind them over with chilli pepper.

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Nutrition

160Calories

Sodium7% DV170mg

Fat20% DV13g

Protein2% DV1g

Carbs3% DV9g

Fiber32% DV8g

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