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HAPPYCOOKER03
Roasted green vegetables
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Ingredients
Directions
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Cut the woody buttocks of the asparagus tips and cut and slice the tips of the string beans. In a large pan, bring plenty of water with salt to the boil and add the string beans. Cook for 2 minutes. Then add the asparagus tips and the and cook for another 2 minutes. Rinse the blanched vegetables in a colander with cold water, so that the vegetables stay nice and green. Let it drain very well.
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Halve the fennel and cut the halves into thin parts. Beat in a bowl a dressing of lemon juice and dill.
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Brush the vegetables very thinly with olive oil and roast them in portions in a hot grill pan. Divide the roasted vegetables in a low dish and toast the next portion. Finally, sprinkle the dressing over the vegetables and mix well.
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30 minMain dishfennel bulb, shallot, peanut oil, trottole, lemon, garlic, wheat flour, pastis, creme fraiche, tap water, fresh dill, fresh crayfish,trottole with crayfish, fennel and lemon
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20 minMain dishuncut haricot beans, mie, garlic, fresh ginger, (peanut) oil, minced chicken natural, Red pepper, salad onion, sweet chilli sauce,chicken stir fry with string beans, sweet peppers and sweet chilli sauce
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20 minMain dishfine potatoes, chicory, orange, butter, dark brown caster sugar, tarttails, bluefin cheese, chives,tartar with bluefin cheese and chicory
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20 minMain dishpeanut oil, popcorn corn, pitten mix, sunflower seeds, pumpkin seeds, pine nuts, blackberry, blueberry, Spinach, Red onion, old farmhouse cheese, balsamic vinegar, honey, mustard, olive oil,spinach salad with forest fruit and old cheese
Nutrition
115Calories
Fat12% DV8g
Protein6% DV3g
Carbs2% DV5g
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