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Jordan Patten
Roasted marinated chicken fillet with arugula and leek
Try this delicious roasted marinated chicken breast with arugula and leeks
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Ingredients
Directions
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Mix the ingredients for the marinade. Brush the chicken fillets and marinate, covered in the refrigerator, for at least 3 hours (or a day in advance).
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Remove the chicken from the refrigerator 20 minutes before preparation.
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Wrap the bacon around the chicken. Heat a grill pan with 1 tablespoon of oil and grill the chicken for 12-15 minutes. Turn around regularly.
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In the meantime, heat the rest of the oil and stir-fry the leek, arugula and nuts with salt and pepper for 5 minutes.
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Serve the stir fry with the chicken.
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Nutrition
485Calories
Sodium0% DV0g
Fat49% DV32g
Protein86% DV43g
Carbs2% DV5g
Fiber0% DV0g
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