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Allissa's
Roasted potatoes with mackerel mousse
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes, garlic, mackerel fillets (natural (a 125 g)), crème fraîche (125 ml), spring onion (bag of 3 pieces), cucumber (a 175 g) and salad dressing (bottle a 270 ml).
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Ingredients
Directions
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Clean potatoes and pierce with fork.
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Cook on kitchen paper in microwave at full power (600 watts) in 15 min.
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Wrap potatoes in kitchen cloth and let them cook for 10 minutes.
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Meanwhile, peeling garlic and cutting.
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Rub garlic with mackerel and crème fraîche into smooth mousse with a hand blender or food processor.
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Add salt and pepper to taste.
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Cut the spring onion into thin rings.
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In bowl salad mix raw vegetables and salad dressing.
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Grab the potatoes and press slightly.
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Place potatoes on 4 plates, create mackerel mousse and garnish with spring onions.
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Serve with salad..
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Nutrition
430Calories
Sodium12% DV290mg
Fat40% DV26g
Protein36% DV18g
Carbs10% DV31g
Fiber28% DV7g
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