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Jodibrown3
Mealworm curry with yoghurt and naan bread
Indian curry of mealworms with yoghurt and naan bread
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Ingredients
Directions
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Chop the onion and finely chop the garlic. Peel and grate the ginger.
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Cut the stalk of the red pepper. Roll the pepper between your hands so that the seeds fall out. Cut the pepper into rings.
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Heat the oil in a frying pan and fry the mealworms for 1 min. Add the onion, garlic, ginger and pepper and cook for another 3 minutes.
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Add the garam masala to the mealworm mixture and cook for 1 min. Stir in the tomato puree and cook for 1 min.
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Pour the coconut milk into the pan and heat to a bonded sauce while stirring. Dissolve the vegetable stock tablet.
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Add the cauliflower and garden peas and bring to the boil. Turn the heat down, put the lid on the pan and simmer for 5 minutes.
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Heat the flat rolls according to the instructions on the package. Serve the curry with the yogurt and flatten separately.
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Nutrition
590Calories
Sodium31% DV750mg
Fat54% DV35g
Protein36% DV18g
Carbs15% DV45g
Fiber40% DV10g
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