Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Stuffed salmon fillet
 
 
4 ServingsPTM38 min

Stuffed salmon fillet


A tasty recipe. The main course contains the following ingredients: fish, lemon (scrubbed), fresh ginger (approx. 3 cm, peeled), flat parsley ((20 g), finely chopped), garlic (finely chopped), extra virgin olive oil, broad beans (300 g) , frozen), green asparagus tips (100 g), salmon fillet ((piece) and in four).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Grate the yellow skin of the lemon and squeeze out the fruit. Slice the ginger very finely. Mix lemon zest, ginger, parsley, garlic and oil and lemon, pepper and salt to taste. Cook the broad beans according to the instructions on the packaging. Add the asparagus tips in the last minute. Drain and rinse with cold water. Using a knife, remove the light-green membranes from the beans (double-tops).
  2. Preheat the oven to 200 ° C. Cut each piece of salmon with a sharp knife on the side to an envelope. Brush them inside with a total of 3 tbsp of the oil mixture and fill them with asparagus tips. Sprinkle with salt and pepper. Place in the dish and bake for 8 minutes in the oven.
  3. Heat the broad beans with the rest of the oil mixture in a saucepan. Divide the salmon over 4 plates and serve with the broad beans.


Nutrition

420Calories
Sodium14% DV330mg
Fat52% DV34g
Protein48% DV24g
Carbs1% DV4g
Fiber20% DV5g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading