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MIRANDAK
Fried cod with beurre noisette
Main course of fried cod with beurre noisette of butter served with capers and parsley.
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Ingredients
Directions
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Dab the cod fillets dry with kitchen paper. Sprinkle them with pepper and possibly salt and flour. Shake the excess flour from the fish.
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Heat the butter in a frying pan with non-stick coating.
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Fry the cod on medium heat for 4 minutes on one side, turn the fish and cook for 3 minutes on the other side.
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In the meantime, heat the butter in a saucepan or frying pan with a light-colored base (light metal or white) so that you can properly judge the color of the butter.
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The butter will first start bubbling and foaming and then discolouring.
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Remove the butter from the fire when it turns golden brown and immediately pour into a fireproof dish.
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Stir the capers through the brown butter.
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Divide the fish over the plates and spoon the beurre noisette over it. Slice the parsley and sprinkle over it.
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Nutrition
315Calories
Sodium15% DV360mg
Fat25% DV16g
Protein80% DV40g
Carbs1% DV2g
Fiber28% DV7g
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