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Roasted tilapia with paprika sauce
A delicious Mediterranean recipe for roasted tilapia with paprika sauce.
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Ingredients
Directions
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Halve the peppers, remove the seeds and cut the pepper halves into cubes.
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Sprinkle the fish with salt and pepper and sprinkle with lemon juice.
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Heat the stock and cook the pepper cubes for 10 minutes.
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Puree the mixture, add salt and pepper and stir in the crème fraîche. Keep the sauce warm without letting it boil.
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Heat a grill pan. Brush the fish with olive oil and grill the fish for 2 minutes per side. Invert the fish only once.
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Divide the sauce over 4 warm plates. Put the fish on and sprinkle chives.
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15 minMain dishcreme fraiche, arugula, frozen sugarsnaps, fresh tagliatelle, vegetarian bratwurst, traditional olive oil,fresh pasta with sugarsnaps and vega sausage -
20 minLunchgreen bean, baby, butter lettuce, cherry / cherry tomato, black olive, egg, Red onion, olive oil, dijon mustard, lemon juice, capers,french salad with beans -
30 minMain dishzucchini, lemon, traditional olive oil, trottole, fresh fresh mint, parma ham, arugula, Mozzarella,pasta with zucchini and mozzarella -
30 minMain dishsomething crumbly potatoes, sliced red beets, Red onion, garlic, watercress, sunflower oil, salmon fillet, extra mild yogurt,baked salmon with beet-watercress stamp
Nutrition
220Calories
Sodium0% DV0g
Fat20% DV13g
Protein40% DV20g
Carbs2% DV5g
Fiber0% DV0g
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