Filter
Reset
Sort ByRelevance
Getmehealthy
Root stew
Well-stocked vegetarian root stew. Delicious Dutch
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grate the peel of the orange. Dab the tofu dry and cut into slices. Cut the spring onions into rings. Cut the winter carrot into pieces.
-
Peel and cut the potato into pieces.
-
Boil the winter carrots, potatoes and half of the orange zest in a bowl of water with salt with the lid on the pan in 20-25 minutes.
-
Press the clove of garlic. Squeeze the orange and stir the juice, the rest of the grater, the soy sauce and garlic into a sauce.
-
Halve each slice of tofu and put the slices in the sauce and marinate them for 10 minutes.
-
Remove the slices of tofu from the sauce, pat them dry and coat them with 1/4 oil. Heat the grill pan and grill the tofu in 5 minutes per side until done.
-
Let the sauce in which the tofu is marinated over a high heat for 2-3 minutes.
-
Drain the carrot potato mixture and grind it with the rest of the oil and half of the spring onions.
-
Divide the stew over four plates, put a slice of grilled tofu next to it and drizzle some sauce over it.
-
Sprinkle the dish with the rest of the spring onion.
Blogs that might be interesting
-
45 minMain dishcrumbly potato, baking flour, Red pepper, onion, mild olive oil, half-to-half-chopped, curry powder, cheese sauce in pouch, coarse grated spicy cheese,Ovenmade cauliflower -
150 minMain dishneutral oil, beef rag, onion, garlic, chili powder, ground cumin, Red pepper, oregano, tomato cubes in tomato juice, beer,bowl of red chili -
25 minMain disholive oil, chorizo, red pointed pepper, chickpea, tuna natural, green olive, Pesto, Focaccia, ciabatta, arugula,chickpea salad with chorizo and tuna -
55 minMain dishfree-range chicken fillets, chicken drumsticks, buttermilk, cornflakes, flour, Cajun spices, sunflower oil, full yogurt, mayonnaise, dill, mustard,fried chicken with ranch dip
Nutrition
645Calories
Sodium41% DV995mg
Fat37% DV24g
Protein62% DV31g
Carbs23% DV70g
Fiber60% DV15g
Loved it