Filter
Reset
Sort ByRelevance
Getmehealthy
Root stew
Well-stocked vegetarian root stew. Delicious Dutch
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grate the peel of the orange. Dab the tofu dry and cut into slices. Cut the spring onions into rings. Cut the winter carrot into pieces.
-
Peel and cut the potato into pieces.
-
Boil the winter carrots, potatoes and half of the orange zest in a bowl of water with salt with the lid on the pan in 20-25 minutes.
-
Press the clove of garlic. Squeeze the orange and stir the juice, the rest of the grater, the soy sauce and garlic into a sauce.
-
Halve each slice of tofu and put the slices in the sauce and marinate them for 10 minutes.
-
Remove the slices of tofu from the sauce, pat them dry and coat them with 1/4 oil. Heat the grill pan and grill the tofu in 5 minutes per side until done.
-
Let the sauce in which the tofu is marinated over a high heat for 2-3 minutes.
-
Drain the carrot potato mixture and grind it with the rest of the oil and half of the spring onions.
-
Divide the stew over four plates, put a slice of grilled tofu next to it and drizzle some sauce over it.
-
Sprinkle the dish with the rest of the spring onion.
Blogs that might be interesting
-
30 minMain dishmussel, olive oil, onion, garlic, thyme, laurel leaf, tomato paste, tomato cubes, dry white wine, fish bouillon tablet, almond shavings, fish fillet,fish dish with almonds
-
15 minMain dishcouscous, boiling water, white cheese cubes in herbal oil, eggplant, fresh flat parsley, garlic, balsamic vinegar, frozen Italian stir-fry vegetables,couscous with marinated eggplant
-
55 minMain dishmedium sized egg, kidney beans in pot, sliced leek, grated young cheese, minced beef, cold water, Spice mix tex mex, grated young cheese,mexican dish with leek and beans
-
70 minMain dishdried lentils dupuis, bottle gourd, traditional olive oil, garlic, fresh sage leaf, ground cinnamon, medium sized egg, white cheese 45, roll fresh puff pastry, pumpkin seeds,pumpkin strudel with sage
Nutrition
645Calories
Sodium41% DV995mg
Fat37% DV24g
Protein62% DV31g
Carbs23% DV70g
Fiber60% DV15g
Loved it