Filter
Reset
Sort ByRelevance
Cindy Faulkner
Fish skewer with curry sauce
A tasty recipe. The main course contains the following ingredients: fish, pangasius fillet ((bag 750 g, frozen), thawed), red pepper (in pieces), zucchini (in thick slices), olive oil, baby potatoes (700 g), broccoli (in florets), mix for curry sauce (26 g) and semi-skimmed milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the pangasius fillet dry with kitchen paper and cut into pieces. Thread the fish with the peppers and zucchini on the sticks and sprinkle with salt and pepper.
-
Heat 2 tbsp oil in a skillet and bake the potatoes in 12 min. Golden brown and done. Heat 2 tbsp oil in a frying pan and cook the fish skewers in 10 min. Until done.
-
Meanwhile, cook the broccoli in 4 minutes until al dente. Prepare the curry sauce with the milk according to the instructions on the package. Divide the fish skewers and broccoli over 4 plates. Spoon the curry sauce over the skewers and serve with the potatoes.
Blogs that might be interesting
-
15 minMain dishsunflower oil, Nasi Bami meat, stir-fry vegetable mix, tropical fruit mix in light syrup, straight to wokkensauce sweet acid, straight to wok noodles,sweet and sour stir-fry platter with noodles
-
20 minMain dishfree-range chicken fillet, Chinese noodles, sesame oil, cucumber, fresh sugarsnaps, lime, soy sauce, sweet chilli sauce, peanut butter, water, bean sprouts,thai chicken salad with peanut dressing
-
35 minMain dishonion, winter carrot, bunch onion, traditional olive oil, beef strips, tomato cubes, beef broth tablet, dried laurel leaves, tap water, frozen potato mash,fast beef stew with carrot and puree
-
35 minMain dishpaprika, garlic, onion, olive oil, salt and freshly ground pepper, chicken breast, enchanted rice extra, sardines, chopped parsley, lemon,lassie magic rice dish with chicken and fish
Nutrition
495Calories
Sodium21% DV515mg
Fat29% DV19g
Protein54% DV27g
Carbs16% DV49g
Fiber40% DV10g
Loved it