Filter
Reset
Sort ByRelevance
ERSTA
Mediterranean stew with tuscan sausages and cavolo nero
Mediterranean stew with Tuscan sausages and cavolo nero
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the winter carrot. Halve it lengthwise and cut into slices of approx. ½ cm. Peel the onions and cut into half rings.
-
Wash the tomatoes, cut them into quarters and halve them. Cut the sausages apart. Cut the cavolo nero slightly finer.
-
Heat the oil in the large appetizer or frying pan and fry the carrot and onion for 5 minutes on a high heat.
-
Then slide the vegetables to one side of the pan and put the sausages on the other side. Bake the vegetables and sausages for 3 minutes, until the sausages are brown.
-
Let the beans drain in the meantime. Add the tomatoes, beans and cavolo nero to the vegetables and sausages in the pan and spoon.
-
With the lid on the pan, simmer for 10 minutes on low heat. Season with pepper and salt.
-
Meanwhile cut the parsley roughly. Spoon 2/3 of it with the pine nuts through the bean stew and garnish with the rest of the parsley.
-
Serve the stew with a scoop of Greek yogurt.
Blogs that might be interesting
-
15 minMain dishgarlic, zucchini, traditional olive oil, frozen spinach à la crème, fresh kibbling, fresh tagliatelle, grated old Gouda cheese 48,tagliatelle with spinach and kibbeling
-
30 minMain dishbroken green beans, onions, (olive oil, minced beef, Pure meal mix South African bobotie, Elstar apple, egg, milk, raisins, unpolished rice,South African bobotie with minced meat and brown rice
-
60 minMain dishsplit peas, shoulder chops, thin bacon strips, celeriac, winter carrot, leeks, onion, bay leaves, celery, beef broth tablets, smoked sausage,pea soup with grilled smoked sausage
-
15 minMain dishmultigrain baguettes, tomatoes, fresh basil, fruits de mer, Pink shrimps, cocktail sauce, arugula salad,baguette with seafood salad
Nutrition
720Calories
Sodium0% DV1.355mg
Fat63% DV41g
Protein98% DV49g
Carbs11% DV32g
Fiber52% DV13g
Loved it