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Fabrizio Patano
Root stew and fast beef stew
Carrot stew and fast beef stew with tomato cubes and cinnamon powder.
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Ingredients
Directions
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Peel and cut the winter carrot into pieces. Chop the onion.
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Boil the potatoes with the winter carrots in little water with salt in 20 minutes.
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Heat the olive oil in a frying pan and fry the onion. Add the beef strips and fry for 5 minutes.
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Sprinkle the meat with the cinnamon, pepper and salt to taste and add the tomato cubes.
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Bring the meat mixture to the boil and let it simmer for 15-20 minutes without a lid on low heat.
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Drain the potato-root mixture and collect the cooking liquid. Stamp the potato-root mixture with approx. 100 ml of cooking liquid into a smooth stew.
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Add pepper and salt if desired. Divide the root stock pot over the plates and add the beef stew.
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Nutrition
630Calories
Sodium31% DV755mg
Fat22% DV14g
Protein80% DV40g
Carbs26% DV79g
Fiber60% DV15g
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