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Ken Rosenfeld
Roti masala with lamb
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Ingredients
Directions
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Sprinkle the meat with salt and pepper and grill it on the barbecue in 10-12 minutes around brown. Put an oven-proof (cast-iron) frying pan with lid on the barbecue and heat it.
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Cut the lamb into cubes of 3 cm. Pour a dash of oil in the hot pan. Scoop the meat, onion, tomato, garlic, curry, salt and pepper and cook until the onion starts to color.
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Pour in the stock. Put the lid on the pan and let it cook slowly. Prick a hole in the red pepper so that it does not pop open.
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Add the potato cubes, bay leaves and the red pepper to the meat. Divide the whole eggs and green beans over it and cover for 1-1.5 hours on medium heat. Stir occasionally.
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Take the lid off the pan for the last 30 minutes and allow the moisture to boil slightly. The dish is ready when the meat is tender.
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Remove the bay leaves and red pepper from the pan. Place a roti pancake or wrap on the plates and spoon the lamb over it.
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225 minMain dishtofu natural, Japanese soy sauce, cucumber, sesame oil, sweet chilli sauce, vinegar, basmati rice, medium sized egg, winter carrot, cut pointed cabbage, fresh green beans, bean sprouts, fresh spinach, satay sauce, five spice powder, wheat flour, sunflower oil,gadogado -
15 minMain disholive oil, onion, pork slices, Mexican wok vegetables, burrito seasoning mix, Tortilla wraps, sour cream,tortilla with pork strips -
15 minMain dishRed onion, cool fresh flaked meal, traditional olive oil, curry powder, couscous, fresh fresh mint, boiling water, smoked chicken strips, Greek yoghurt, za'atar spice mix,couscous with satiety yogurt -
30 minMain dishfresh fresh mint, bunch onion, head of iceberg lettuce, cucumber, radish, Sesame seed, lime, fresh coriander, chicken turkey mince, cornstarch, mayonnaise with yogurt, rolling fresh bread,fresh chicken burger
Nutrition
705Calories
Fat48% DV31g
Protein84% DV42g
Carbs20% DV61g
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