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Ken Rosenfeld
Roti masala with lamb
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Ingredients
Directions
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Sprinkle the meat with salt and pepper and grill it on the barbecue in 10-12 minutes around brown. Put an oven-proof (cast-iron) frying pan with lid on the barbecue and heat it.
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Cut the lamb into cubes of 3 cm. Pour a dash of oil in the hot pan. Scoop the meat, onion, tomato, garlic, curry, salt and pepper and cook until the onion starts to color.
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Pour in the stock. Put the lid on the pan and let it cook slowly. Prick a hole in the red pepper so that it does not pop open.
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Add the potato cubes, bay leaves and the red pepper to the meat. Divide the whole eggs and green beans over it and cover for 1-1.5 hours on medium heat. Stir occasionally.
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Take the lid off the pan for the last 30 minutes and allow the moisture to boil slightly. The dish is ready when the meat is tender.
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Remove the bay leaves and red pepper from the pan. Place a roti pancake or wrap on the plates and spoon the lamb over it.
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25 minMain dishtenderloin, tapenade of dried to, butter or margarine, green beans, Belgian fries, oil for frying,pork tenderloin stuffed with tomato tapenade -
25 minMain dishoil, onions, Red pepper, corn kernels, Meat bouillon, gyros meat strips, shawarma sandwiches, Full Milk,corn soup with hot sandwich -
20 minMain dishcorn granules, olive oil, chorizo, onion, beef broth, milk, hot peppersauce, kidney beans, fresh coriander,spicy corn soup with kidney beans -
20 minMain dishMacaroni, cleaned sprouts, onion, traditional olive oil, mushrooms, sifted tomatoes in a pack, vegetarian vegetable balls, grated mature cheese,macaroni with vegetable balls
Nutrition
705Calories
Fat48% DV31g
Protein84% DV42g
Carbs20% DV61g
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