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Miss Ashley
Rucola stew with black olives and pork chop
A tasty recipe. The main course contains the following ingredients: meat, crumbly potatoes, salt, black olives without piping (240 g), rocket salad (lettuce a 75 g), hare chops, (freshly ground) black pepper, Italian stir-fry oil and herbs (box a 100 g) and grated Parrano (cheese 100 g).
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Ingredients
Directions
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Peel potatoes, cut into pieces and wash.
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Cook in pan with little water and salt potatoes covered in about 20 minutes.
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Garlic peel and chop.
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Drain the olives and chop finely.
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Roughly cut rocket.
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Pour chops with salt and pepper.
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Heat 2 tablespoons of oil in frying pan and chop into medium chops on medium heat for about 5 minutes per side.
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Drain potatoes, collect part of cooking liquid.
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Pan potatoes with mashed oil until mashed.
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Rub garlic, olives, arugula and cheese with puree.
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If necessary add some cooking liquid to make stew delicious.
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Season with salt and pepper.
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Place chops on or next to stew..
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Nutrition
680Calories
Sodium6% DV148mg
Fat48% DV31g
Protein80% DV40g
Carbs20% DV59g
Fiber48% DV12g
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