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Rucola stew with black olives and pork chop
 
 
4 ServingsPTM35 min

Rucola stew with black olives and pork chop


A tasty recipe. The main course contains the following ingredients: meat, crumbly potatoes, salt, black olives without piping (240 g), rocket salad (lettuce a 75 g), hare chops, (freshly ground) black pepper, Italian stir-fry oil and herbs (box a 100 g) and grated Parrano (cheese 100 g).

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Directions

  1. Peel potatoes, cut into pieces and wash.
  2. Cook in pan with little water and salt potatoes covered in about 20 minutes.
  3. Garlic peel and chop.
  4. Drain the olives and chop finely.
  5. Roughly cut rocket.
  6. Pour chops with salt and pepper.
  7. Heat 2 tablespoons of oil in frying pan and chop into medium chops on medium heat for about 5 minutes per side.
  8. Drain potatoes, collect part of cooking liquid.
  9. Pan potatoes with mashed oil until mashed.
  10. Rub garlic, olives, arugula and cheese with puree.
  11. If necessary add some cooking liquid to make stew delicious.
  12. Season with salt and pepper.
  13. Place chops on or next to stew..


Nutrition

680Calories
Sodium6% DV148mg
Fat48% DV31g
Protein80% DV40g
Carbs20% DV59g
Fiber48% DV12g

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