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MICHELLEC2
Salad from the vegetable garden
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Ingredients
Directions
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Cook the beetroot.
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Cut the tomatoes in four and cut the radish into slices.
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Cut the fresh mint small.
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Squeeze the garlic for the dressing.
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Lubricate the chicken thighs with olive oil, oregano and chili herbs.
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Preheat the oven to 160 ° C.
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Fry the chicken in the oven for 30-35 minutes.
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Bring a pot of water to the boil and blanch the diced green beans for 3 minutes.
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Rinse them cold and squeeze the gray sheet off (double-topped).
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Fry the bacon in a dry frying pan.
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Wash and dry the lettuce varieties.
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Prepare the dressing by mixing the yogurt and garlic well with the lemon juice.
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Slowly add the olive oil.
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Season with salt and pepper.
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Clean the beetroot under running cold water and then cut into small blocks.
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Roast the walnuts in a dry frying pan.
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Remove the skin from the chicken, remove the meat from the bones and cut it into strips.
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Mix all ingredients together in a large salad bowl and add the dressing.
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Serve with bread and pesto.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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