Salad of artichoke with honey

Name: salad of artichoke with honey
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 oranges cleaned up; 2 aubergines peeled; 1 look artichoke hearts (400 g), drained; 5 el extra virgin olive oil; 5 el baking flour; 100 g white almonds

A tasty recipe. The vegetarian main course contains the following ingredients: oranges (scrubbed), aubergines (peeled), artichoke hearts ((400 g), drained), extra virgin olive oil, flowers honey and white almonds.

Ingredients

Directions

Cut the top and bottom of the oranges and peel the oranges with a sharp knife to the flesh. Cut the orange peel into strips of about 1/2 cm wide. Use a sharp knife to cut out the orange wedges between the fleece.
Cut the aubergine into large blocks of about 2 cm. Boil the aubergine and strips of orange zest for 10 minutes in water with salt. Squeeze the eggplant with a spoon from time to time so that it is well done. Let the aubergine and orange peel drain well in a colander.
Halve the artichoke hearts. Spoon the artichoke hearts with eggplant and orange peel, oil and honey in a bowl. Season with salt and pepper and let the vegetables marinate for 15 minutes at room temperature. Divide the orange slices over the salad.
Heat a frying pan without fat. Roast the almonds golden brown. Sprinkle the almonds just before serving over the salad. Tasty with tomato couscous.

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Nutrition

400Calories

Sodium40% DV965mg

Fat40% DV26g

Protein14% DV7g

Carbs12% DV35g

Fiber8% DV2g

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