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Salad with pumpkin chutney
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Ingredients
Directions
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Heat the oil and fry the onion for about 5 minutes on a low setting.
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Add the sugar and pumpkin and fry for a few more minutes.
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Add the ginger powder, clove, balsamic vinegar and raisins and simmer for about 20 minutes with the lid on the pan until the pumpkin is completely soft.
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Season the chutney with salt and pepper and leave to cool.
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Mix the chicory, lettuce and oil together and season with salt and pepper.
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Divide the salad over 4 plates and sprinkle with the cheese and pumpkin seeds. Give a bowl of pumpkin chutney on each plate.
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Tasty with thin wholegrain crackers.
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Nutrition
230Calories
Sodium0% DV0g
Fat26% DV17g
Protein12% DV6g
Carbs4% DV12g
Fiber0% DV0g
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