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MURDOCH
Salmon baked on the skin with garden herbs
Baked salmon with garden herbs, green asparagus and potatoes.
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Ingredients
Directions
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Remove any loose scrub from the salmon skin with the blunt side of a knife.
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Sprinkle the fish with the lemon juice and grind pepper over it.
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Keep 2 sprigs of the dill apart, cut the rest of the herbs very finely and mix.
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Press the salmon fillets around, except on the skin side, firmly in the spice mix, so that they are covered with herbs.
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Let the salmon reach room temperature for another 10 minutes.
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Stir the rest of the spice mix with the lemon juice through the olive oil. Cut the woody ends of the asparagus and halve in length.
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Boil the asparagus in a frying pan in water with salt in 10 minutes until al dente.
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Cook the potatoes with the 2 separate dill twigs according to the instructions on the package.
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Heat the oil in a frying pan with non-stick coating. Place the salmon fillets on the skin side in the pan and cover loosely with aluminum foil.
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Let the salmon on low heat in 8-10 min. Grind salt above it.
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Remove the asparagus with skimmer from the pan and spread over hot plates. Sprinkle with salt and scoop the herb dressing over it.
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Carefully lay the salmon on the asparagus. Drain the potatoes and place on the plate next to the salmon.
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Nutrition
745Calories
Sodium23% DV560mg
Fat68% DV44g
Protein76% DV38g
Carbs17% DV51g
Fiber8% DV2g
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