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Salmon broccoli
 
 
4 ServingsPTM70 min

Salmon broccoli


Salmon broccoli with onion, garlic, bechamel sauce and cheese.

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Directions

  1. Preheat the oven to 175 ° C.
  2. Cut the broccoli into florets, peel the stalk and cut into cubes. Boil the broccoli in a pan with plenty of boiling water and salt in 4-5 minutes.
  3. Drain the broccoli and crush coarsely. Season with salt and pepper.
  4. Meanwhile, chop the onion and finely chop the garlic. Heat the oil in a pan and fry the onion and garlic until transparent.
  5. Sprinkle the curry powder over and bake briefly. Spoon the dill through and season with salt and pepper.
  6. Prepare the bechamel sauce with the milk according to the instructions on the package.
  7. Cut the salmon fillet into thin slices and sprinkle with pepper, salt and drizzle with the lemon juice.
  8. Halve the lasagne sheets in width. Grease the baking dishes and divide a quarter of the broccoli over the bottom of the oven dishes.
  9. Place a lasagne leaf on this and divide half of the remaining broccoli, half of the onion mixture and half of the salmon slices.
  10. Spoon a little bechamel sauce. Repeat until the ingredients and lasagne sheets are empty.
  11. Spread the rest of the bechamel sauce over the lasagne sheets and sprinkle the cheese over it.
  12. Fry the lasagna in the middle of the oven for 30-35 minutes, golden brown and done.


Nutrition

675Calories
Sodium38% DV910mg
Fat60% DV39g
Protein96% DV48g
Carbs11% DV32g
Fiber32% DV8g

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